Sweet Potato Benefits

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We all love the sugary, caramelized flavor of sweet potatoes, but the benefits of sweet potatoes are what make this spud spectacular! Behind their colorful interior, sweet potatoes are chock full of nutrients from which you can easily benefit when prepared properly.

Benefits of Sweet Potatoes:
  • VITAMIN A When eaten with the skin on, one medium sweet potato contains over 100% of the recommended daily amount of vitamin A, which plays a role in vision, bone development and immune function. For maximum absorption of vitamin A, be sure to pair your sweet potato with foods that contain some fat – such as a pat of butter or avocado.
  • FIBER Sweet potatoes are a good source of fiber, which can contribute to feelings of satiety, or feeling “full” and can aid in digestion, by helping to help keep you regular. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, and some types of cancer (a disease associated with many factors). A medium sweet potato baked in its skin has 4 grams of fiber, more than a packet of instant oatmeal.
  • POTASSIUM Sweet potatoes contain potassium. Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke.
  • CARBOHYDRATES Sweet potatoes are made of complex carbohydrates that are released at a steady pace for a constant source of energy, so no sugar highs or lows to worry about.
  • CALORIES A medium sweet potato (approximately 2 inches in diameter and 5 inches in length) contains about 100 calories when baked in the skin.

For the complete nutritional analysis of a medium sweet potato, baked in its skin, visit the USDA website.