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Sweetpotato Benefits

We all love the sugary, caramelized flavor of sweetpotatoes, but the benefits of sweetpotatoes are what make this spud spectacular! Behind their colorful interior, sweetpotatoes are chock full of nutrients from which you can easily benefit when prepared properly.

Benefits of Sweetpotatoes:

For the complete nutritional analysis of a medium sweetpotato, baked in its skin, visit the USDA website.