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Piña Colada Sweetpotato Popsicles

Created for the North Carolina SweetPotato Commission by: Bucket List Tummy, Sarah Schlichter MPH, RDN
Cool off this summer with this healthy option, using you guessed it, sweetpotatoes!

Recipe

Prep Time 4 hours 10 minutes
Cook Time 1 hour
Servings 8
Calories 84 kcal

Ingredients
  

  • ½ cup coconut cream
  • ¾ cup sweetpotato cooked and mashed
  • ¾ cup pineapple diced
  • 2 Tbsp honey
  • 1 Tbsp lime juice
  • coconut flakes optional

Instructions
 

  • In food processor or high-speed blender, mix coconut cream, sweetpotato, pineapple, honey and lime juice. Transfer batter to freezer molds.
  • Place in freezer 3-4 hours. Top with coconut flakes, if desired.

Notes

Nutrition Facts
Piña Colada Sweetpotato Popsicles
Serving Size
 
1 popsicle
Amount per Serving
Calories
84
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
8
mg
0
%
Potassium
 
113
mg
3
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
1
g
2
%
Vitamin A
 
1779
IU
36
%
Vitamin C
 
9
mg
11
%
Calcium
 
8
mg
1
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
9
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1popsicleCalories: 84kcalCarbohydrates: 10gProtein: 1gFat: 5gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 8mgPotassium: 113mgFiber: 1gSugar: 6gVitamin A: 1779IUVitamin C: 9mgCalcium: 8mgIron: 1mgNet Carbohydrates: 9g