Frosted (Gluten Free) Sweetpotato Pastry Pockets

When I hear the word nostalgia, one food I instantly think of is pop tarts. These warm and comforting toaster pastries spread a lot of love throughout my home growing up. Through the good days and the bad days, pop tarts always made life a little bit sweeter. These homemade Gluten Free Date and Sweetpotato Pastry Pockets with Cardamom Icing are filled with a super sticky, sweet, and nutty paste made with ingredients like dates, candied sweetpotatoes, cinnamon, and maple syrup. These pastry pockets are so fun to make right at home in your own kitchen, and this recipe finishes baking in under 30 minutes. As if they aren’t already delicious enough, they are topped with a creamy spiced cardamom icing and chopped candied pecans. You’ll swear you’re biting into a brown sugar cinnamon pop tart from your childhood. Only, dare I say…even better. Prepare to have the aroma of cinnamon, vanilla, and candied sweetpotatoes wafting through your entire home.

Recipe

Prep Time 15 minutes
Cook Time 30 minutes
Servings 12 people
Calories 441 kcal

Ingredients
  

Pastry Pocket

  • 2 18 ounce packages gluten free puff pastry, thawed to room temperature
  • 1 medium sweet potato peeled and cut into 1-inch cubes
  • 1 tsp olive oil
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 4 tbsp brown sugar divided
  • 1 tbsp cinnamon divided
  • ¼ tsp nutmeg
  • 2 cups Medjool dates about 15, soaked 5 minutes in lukewarm water and pitted
  • 2 tbsp melted unsalted butter
  • 1 tbsp water
  • ½ tsp kosher salt

Icing

  • 1 ½ cups Confectioner’s sugar
  • 2 tbsp heavy cream
  • 1 tsp Vanilla extract
  • 1 tsp cinnamon
  • ¼ tsp cardamom
  • 1 tbsp sweet potato syrup method below
  • 1 tbsp light corn syrup
  • 1 cup roughly chopped candied pecans for topping

Sweetpotato Syrup

  • ½ medium sweetpotato peeled and cut into ½ inch pieces
  • ½ cup turbinado sugar
  • ½ tsp vanilla extract
  • 1 star anise
  • 1 cinnamon stick

Egg Wash

  • 1 egg
  • 2 teaspoons milk

Instructions
 

Pop Tarts

  • Preheat oven to 350F.
  • Gently unroll thawed pastry sheets onto two sheet pans lined with parchment paper. Use a paring knife to cut each sheet into 6 equal rectangles. Place aside covered with damp paper towels.
  • Toss sweetpotato cubes in a bowl with olive oil, maple syrup, vanilla extract, 2 tablespoons brown sugar, ½ tablespoon cinnamon, and nutmeg until coated. Pour on to a parchment lined sheet pan in a single layer. Roast for 30 minutes, or until easily pierced with a fork. Toss halfway through cook time.
  • Cool sweetpotatoes for 10 minutes. Add sweetpotato cubes, 2 tablespoons brown sugar, 1⁄2 tablespoon cinnamon, soaked and pitted dates, butter, water, and salt to a food processor. Pulse to combine, and then mix on high speed until a thick paste forms. Scrape sides of bowl as needed. Transfer paste to a bowl.
  • Top 3 of the puff pastry sections with ¼ cup paste, leaving a ½-inch border around the edges for sealing. Top each with remaining 3 puff pastry sections. Press down edges with fingers to seal, and then with a fork to flatten and form a firmer seal. Use a silicone brush to coat each prepared pop tart with egg wash (method below). Place pop tarts on a clean parchment lined sheet pan. Bake 25 minutes, rotating pan halfway through cook time.
  • Remove pop tarts from oven and carefully transfer to a cooling rack set over a parchment lined sheet pan.. Allow pop tarts to cool COMPLETELY. Once cooled, top each with icing (method below) and sprinkle with candied pecans.
  • Leave frosted pop tarts to set on cooling rack until icing is hardened, 40-45 minutes. Serve immediately, store in an airtight container for up to one week, or freeze for up to three months.

Cardamom Icing

  • In a medium bowl, whisk confectioner’s sugar, heavy cream, vanilla extract, cinnamon, sweet potato syrup (method below), and 1 tablespoon corn syrup until combined and a thick icing forms. Store at room temperature until ready to frost pop tarts.

Sweetpotato Syrup

  • Add sweetpotato, 1 ¼ cups water, turbinado sugar, vanilla extract, star anise, and cinnamon sticks to a medium saucepan. Stir to combine. Bring to a boil over medium heat and then immediately reduce to a simmer. Stir frequently until sugar is dissolved and sweetpotato is fork tender, 10-12 minutes. Remove from heat and allow sweetpotato to steep in syrup for 1 hour.
  • Strain syrup through a mesh sieve. Save sweetpotato for later use (oatmeal, in a smoothie, or on toast). Transfer syrup to a jar or airtight container.

Egg Wash

  • Whisk egg and milk together in a small bowl.

Notes

Nutrition Facts
Frosted (Gluten Free) Sweetpotato Pastry Pockets
Amount per Serving
Calories
441
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Cholesterol
 
22
mg
7
%
Sodium
 
220
mg
10
%
Potassium
 
290
mg
8
%
Carbohydrates
 
66
g
22
%
Fiber
 
3
g
13
%
Sugar
 
41
g
46
%
Protein
 
4
g
8
%
Vitamin A
 
2829
IU
57
%
Vitamin C
 
1
mg
1
%
Calcium
 
50
mg
5
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
62
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 441kcalCarbohydrates: 66gProtein: 4gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 22mgSodium: 220mgPotassium: 290mgFiber: 3gSugar: 41gVitamin A: 2829IUVitamin C: 1mgCalcium: 50mgIron: 2mgNet Carbohydrates: 62g