THIS IS A TEST

POST RUN ANTIOXIDANT RECOVERY SMOOTHIE

Developed by Sarah Schlichter, MPH, RDN for the North Carolina SweetPotato Commission

Ingredients:

Post-Run-Antioxidant-Smoothie

  • ¾ cup frozen mango chunks
  • Handful of ice
  • optional 1/3 cup chopped beets (can use canned)
  • 2/3 cup vanilla fat free Greek yogurt
  • 1 cup milk
  • 2 Tbsp maple syrup
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • 2/3 cup mashed cooked sweet potato (about 1 small to medium sweet potato)

Instructions:

  1. 1. Mix all ingredients into high speed blender and blend.
  2. Add more ice and sweetener as needed.

 

Calories: 513 Carbohydrates: 98 g Protein: 25 g Fiber: 7 g Sodium: 214 mg Potassium: 1378 mg