Post-Run-Antioxidant-Smoothie
Developed by Sarah Schlichter, MPH, RDN for the North Carolina SweetPotato Commission
Calories: 513
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Ingredients
- ¾ cup frozen mango chunks
- Handful of ice
- optional 1/3 cup chopped beets, can use canned
- 2/3 cup vanilla fat free Greek yogurt
- 1 cup milk
- 2 Tbsp maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- 2/3 cup mashed cooked sweetpotato, about 1 small to medium sweetpotato