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Post-Run-Antioxidant-Smoothie

Developed by Sarah Schlichter, MPH, RDN for the North Carolina SweetPotato Commission
Calories: 513
Print Recipe

Ingredients

  • ¾ cup frozen mango chunks
  • Handful of ice
  • optional 1/3 cup chopped beets, can use canned
  • 2/3 cup vanilla fat free Greek yogurt
  • 1 cup milk
  • 2 Tbsp maple syrup
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • 2/3 cup mashed cooked sweetpotato, about 1 small to medium sweetpotato

Instructions

  • Mix all ingredients into high speed blender and blend.
  • Add more ice and sweetener as needed.
Recipe analyzed for 1 serving.