Sweetpotato Wedges with Parsley Salad
Our sweetpotato wedges are a wonderfully light and tasty side dish. Effortlessly delicious and so simple to make – what more could you ask for? The fresh herbs and lemon atop the crispy wedges make this dish a great side to a piece of grilled fish or chicken. In fact, it’s so good, our sweetpotato wedges will probably steal the show. So while they were maybe intended for a side dish, these sweetpotato wedges may just become the star on the table.
Recipe
Ingredients
- 2 large sweetpotatoes each cut into 6 long wedges
- 1 teaspoon salt divided
- 1/2 teaspoon ground black pepper
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 cup parsley leaves
- 2 cups grape tomatoes halved
- 3 tablespoons toasted pecan pieces
- 3 tablespoons crumbled feta cheese
Instructions
- Preheat oven to 375°F.
- On a baking sheet coated with cooking spray, place sweetpotatoes in a single layer. Spray with cooking spray and sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
- Bake until tender, about 25-30 minutes. Let cool.
- In a medium bowl, whisk lemon juice, oil, remaining 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Stir in parsley, tomatoes and pecans.
- To serve, place sweetpotato wedges on a platter. Top with salad; sprinkle with cheese.
Notes
Nutrition Facts
Sweetpotato Wedges with Parsley Salad
Serving Size
1
Amount per Serving
Calories
266
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
9
g
Cholesterol
11
mg
4
%
Sodium
798
mg
35
%
Potassium
693
mg
20
%
Carbohydrates
29
g
10
%
Fiber
6
g
25
%
Sugar
8
g
9
%
Protein
5
g
10
%
Vitamin A
17976
IU
360
%
Vitamin C
37
mg
45
%
Calcium
134
mg
13
%
Iron
2
mg
11
%
Net Carbohydrates
23
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 266kcalCarbohydrates: 29gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 11mgSodium: 798mgPotassium: 693mgFiber: 6gSugar: 8gVitamin A: 17976IUVitamin C: 37mgCalcium: 134mgIron: 2mgNet Carbohydrates: 23g