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Sweetpotato Mugcake

Sweetpotato Mugcake is a quick, single-serve dessert made with oat flour, mashed sweetpotato, nut butter, and maple syrup. Microwaved in minutes, this soft, protein-packed treat can be topped with chocolate chips, fruit, yogurt, or ice cream for an easy and satisfying sweet snack.
Created in partnership by Bucket List Tummy's Sarah Schlichter, RD of record for the NC Sweetpotato Commission.

Recipe

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1
Calories 313 kcal

Ingredients
  

  • 3 Tbsp oat flour
  • 1.5 Tbsp peanut butter or almond butter
  • 2 tsp maple syrup
  • ¼ cup mashed sweetpotato
  • 2 Tbsp almond milk
  • 1/4 tsp vanilla extract
  • ½ tsp baking powder
  • Pinch of salt
  • Mini chocolate chips optional

Instructions
 

  • Mix all ingredients in bowl and transfer to a greased mug or ramekin.
  • Microwave for 75-90 seconds each. Microwave strength varies, so adjust accordingly. If you like your cake softer, cook for less time. Allow to cool for 3-5 minutes before eating.
  • Enjoy – pair with ice cream, yogurt, more chocolate chips, fruit, etc.

Notes

Nutrition Facts
Sweetpotato Mugcake
Serving Size
 
1
Amount per Serving
Calories
313
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
9
g
Sodium
 
277
mg
12
%
Potassium
 
408
mg
12
%
Carbohydrates
 
36
g
12
%
Fiber
 
5
g
21
%
Sugar
 
11
g
12
%
Protein
 
9
g
18
%
Vitamin A
 
4717
IU
94
%
Vitamin C
 
1
mg
1
%
Calcium
 
275
mg
28
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
31
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 313kcalCarbohydrates: 36gProtein: 9gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 277mgPotassium: 408mgFiber: 5gSugar: 11gVitamin A: 4717IUVitamin C: 1mgCalcium: 275mgIron: 2mgNet Carbohydrates: 31g