
Halloween Sweetpotato Cupcakes
Recipe created by Chrissy Carroll, RD from Snacking in SneakersThese Halloween sweetpotato cupcakes are a balanced sweet treat that have less sugar than most traditional cupcake recipes. Sweetpotato is used in both the chocolate cupcake and the frosting!
Recipe
Ingredients
For the cupcakes:
- ¾ cup cooked pureed sweetpotato approximately 1 medium-large sweetpotato; see instructions
- ⅔ cup milk
- 1 tbsp distilled vinegar
- ¼ cup butter softened
- ½ cup granulated sugar
- 2 large eggs
- ¼ cup plain nonfat Greek yogurt
- 1 tsp vanilla extract
- 1 cup whole wheat flour
- ⅓ cup cocoa powder
- 1 ¼ tsp baking powder
- ¼ tsp salt
For the frosting:
- ¾ cup cooked pureed sweetpotato approximately 1 medium-large sweetpotato; see instructions
- ½ cup white chocolate chips
- ⅔ cup low sugar vanilla Greek yogurt i.e varieties with 0-5 grams sugar per serving
Instructions
- To prepare the sweetpotatoes for both the cupcakes and frosting, peel the two sweetpotatoes and chop into 1-inch cubes. Place in a pot and cover with water. Bring to a boil over high heat. Continue to cook for 13-15 minutes over high heat, until sweetpotatoes are tender. Drain and let cool for a few minutes, then puree in a food processor or blender.
- Meanwhile, preheat oven to 350F. Grease a 12-count cupcake tin, or line it with paper cupcake liners.
- Next, start to prepare the cupcakes. In a measuring cup, combine the milk and vinegar. Set aside for now.
- In a large mixing bowl, cream together the butter and sugar.
- Add the eggs, yogurt, vanilla, and ¾ cup of the cooked pureed sweetpotato. Stir until well combined.
- Add the whole wheat flour, cocoa powder, baking powder, and salt. Stir a couple times, then pour in the milk-vinegar mixture. Stir until combined.
- Portion the batter evenly into the wells of the cupcake tin. Bake at 350°F for 15-17 minutes, or until cooked through. Let cool fully in the pan.
- Meanwhile, prepare the frosting. Place the white chocolate chips in a microwave safe bowl. Heat in the microwave in 30-second intervals to melt the chocolate, stirring between each interval.
- When the white chocolate is melted, stir in the yogurt and ¾ cup of sweetpotato puree. Place in the fridge for an hour while you continue to wait for the cupcakes to cool.
- Frost the cupcakes immediately before serving. Enjoy!
Notes:
- Placing the frosting in the fridge for an hour will allow it to firm up into a pipeable texture. However, if you don’t mind a softer texture, you don’t have to wait that long.
- If you’d prefer to reduce the sugar content, you can use a granulated alternative sweetener like allulose in place of some or all the sugar in the cupcake. You can also use stevia-sweetened white chocolate chips in place of regular white chocolate chips in the frosting.
- Unfrosted cupcakes can be stored at room temperature in an airtight container for up to 2-3 days. However, because the frosting contains yogurt, it shouldn’t be left out for more than 2 hours. You can store the frosting separately in the refrigerator and add to the cupcakes immediately before serving.
Notes
Nutrition Facts
Halloween Sweetpotato Cupcakes
Serving Size
1
Amount per Serving
Calories
164
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
0.003
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Cholesterol
32
mg
11
%
Sodium
135
mg
6
%
Potassium
194
mg
6
%
Carbohydrates
27
g
9
%
Fiber
3
g
13
%
Sugar
16
g
18
%
Protein
6
g
12
%
Vitamin A
2440
IU
49
%
Vitamin C
0.4
mg
0
%
Calcium
95
mg
10
%
Iron
1
mg
6
%
Net Carbohydrates
25
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 164kcalCarbohydrates: 27gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 32mgSodium: 135mgPotassium: 194mgFiber: 3gSugar: 16gVitamin A: 2440IUVitamin C: 0.4mgCalcium: 95mgIron: 1mgNet Carbohydrates: 25g