Sweetpotato Mugcake
Sweetpotato Mugcake is a quick, single-serve dessert made with oat flour, mashed sweetpotato, nut butter, and maple syrup. Microwaved in minutes, this soft, protein-packed treat can be topped with chocolate chips, fruit, yogurt, or ice cream for an easy and satisfying sweet snack.Created in partnership by Bucket List Tummy's Sarah Schlichter, RD of record for the NC Sweetpotato Commission.
Servings: 1
Calories: 313kcal
Ingredients
- 3 Tbsp oat flour
- 1.5 Tbsp peanut butter or almond butter
- 2 tsp maple syrup
- ¼ cup mashed sweetpotato
- 2 Tbsp almond milk
- 1/4 tsp vanilla extract
- ½ tsp baking powder
- Pinch of salt
- Mini chocolate chips optional
Instructions
- Mix all ingredients in bowl and transfer to a greased mug or ramekin.
- Microwave for 75-90 seconds each. Microwave strength varies, so adjust accordingly. If you like your cake softer, cook for less time. Allow to cool for 3-5 minutes before eating.
- Enjoy – pair with ice cream, yogurt, more chocolate chips, fruit, etc.
Notes
Nutrition Facts
Sweetpotato Mugcake
Serving Size
1
Amount per Serving
Calories
313
% Daily Value*
Fat
16
g
25
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Sodium
277
mg
12
%
Potassium
408
mg
12
%
Carbohydrates
36
g
12
%
Fiber
5
g
21
%
Sugar
11
g
12
%
Protein
9
g
18
%
Vitamin A
4717
IU
94
%
Vitamin C
1
mg
1
%
Calcium
275
mg
28
%
Iron
2
mg
11
%
Net Carbohydrates
31
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 313kcal | Carbohydrates: 36g | Protein: 9g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 277mg | Potassium: 408mg | Fiber: 5g | Sugar: 11g | Vitamin A: 4717IU | Vitamin C: 1mg | Calcium: 275mg | Iron: 2mg | Net Carbohydrates: 31g