Sweetpotato Cookie Dough Bites
Created for the North Carolina SweetPotato Commission by: Bucket List Tummy, Sarah Schlichter MPH, RDN
Recipe
Ingredients
- ½ cup sweetpotato cooked & mashed
- 1 can garbanzo beans
- 4 tbsp peanut butter
- ¼ cup maple syrup
- 2 tbsp oats (use gluten free if needed)
- 2 tsp vanilla extract
- ¼ tsp cinnamon
- ½ tsp salt
- ⅛ tsp baking soda
- 1 tbsp almond milk (optional) or a bit more if dry
- ¾ cup mini chocolate chips
Instructions
- Cook sweetpotatoes and let them cool.
- Drain beans and mix all ingredients in a strong blender or food processor and blend, adding chocolate chips in last.
- Roll into small bite sized balls and place on baking sheet or flat surface and place in freezer for an hour or more.
- Take bites out when ready to enjoy!
Video
Notes
*Note - once bites are frozen, you can transition to a ziplock bag for storage.
Nutrition Facts
Sweetpotato Cookie Dough Bites
Serving Size
1 bite
Amount per Serving
Calories
58
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
73
mg
3
%
Potassium
37
mg
1
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
1
g
2
%
Vitamin A
406
IU
8
%
Vitamin C
1
mg
1
%
Calcium
13
mg
1
%
Iron
1
mg
6
%
Net Carbohydrates
7
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1biteCalories: 58kcalCarbohydrates: 8gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 73mgPotassium: 37mgFiber: 1gSugar: 6gVitamin A: 406IUVitamin C: 1mgCalcium: 13mgIron: 1mgNet Carbohydrates: 7g
