Sweetpotato Cookie Dough Bites
Sweetpotato Cookie Dough Bites are a quick, no-bake treat made by blending mashed sweetpotato, chickpeas, peanut butter, maple syrup, oats, and warm spices, then folding in mini chocolate chips. Rolled into bite-sized balls and chilled until firm, they make a soft, protein-packed snack with a naturally sweet flavor.Created for the North Carolina SweetPotato Commission by: Bucket List Tummy, Sarah Schlichter MPH, RDN
Servings: 24 bites
Calories: 58kcal
Ingredients
- ½ cup sweetpotato cooked & mashed
- 1 can garbanzo beans
- 4 tbsp peanut butter
- ¼ cup maple syrup
- 2 tbsp oats (use gluten free if needed)
- 2 tsp vanilla extract
- ¼ tsp cinnamon
- ½ tsp salt
- ⅛ tsp baking soda
- 1 tbsp almond milk (optional) or a bit more if dry
- ¾ cup mini chocolate chips
Instructions
- Cook sweetpotatoes and let them cool.
- Drain beans and mix all ingredients in a strong blender or food processor and blend, adding chocolate chips in last.
- Roll into small bite sized balls and place on baking sheet or flat surface and place in freezer for an hour or more.
- Take bites out when ready to enjoy!
Video
Notes
*Note - once bites are frozen, you can transition to a ziplock bag for storage.
Nutrition Facts
Sweetpotato Cookie Dough Bites
Serving Size
1 bite
Amount per Serving
Calories
58
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
73
mg
3
%
Potassium
37
mg
1
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
1
g
2
%
Vitamin A
406
IU
8
%
Vitamin C
1
mg
1
%
Calcium
13
mg
1
%
Iron
1
mg
6
%
Net Carbohydrates
7
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1bite | Calories: 58kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 73mg | Potassium: 37mg | Fiber: 1g | Sugar: 6g | Vitamin A: 406IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg | Net Carbohydrates: 7g