Sweetpotato Blueberry Oatmeal
Created for NC Sweetpotato Commission by: Tessa Nguyen, RD, LDN
Recipe
Ingredients
- ¼ cup oats
- ¼ cup coconut milk
- ¼ cup water
- ¼ cup cooked sweetpotatoes diced
- ½ cup blueberries
Instructions
- Combine all ingredients in a microwave safe bowl.
- Microwave until oats are cooked and sweetpotatoes are hot, about 2-3 minutes depending on your microwave’s power
- Sprinkle on optional toppings and serve immediately
Notes
Cooking notes: Fresh, frozen or dried blueberries all work well.
Nutrition Facts
Sweetpotato Blueberry Oatmeal
Amount per Serving
Calories
156
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
104
mg
5
%
Potassium
242
mg
7
%
Carbohydrates
31
g
10
%
Fiber
5
g
21
%
Sugar
9
g
10
%
Protein
4
g
8
%
Vitamin A
4757
IU
95
%
Vitamin C
8
mg
10
%
Calcium
102
mg
10
%
Iron
1
mg
6
%
Net Carbohydrates
26
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 156kcalCarbohydrates: 31gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 104mgPotassium: 242mgFiber: 5gSugar: 9gVitamin A: 4757IUVitamin C: 8mgCalcium: 102mgIron: 1mgNet Carbohydrates: 26g
