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Sweetpotato Blueberry Coconut Oatmeal

Sweetpotato Blueberry Coconut Oatmeal combines hearty oats, creamy coconut milk, diced sweetpotatoes, and juicy blueberries for a warm, nourishing breakfast. Ready in minutes, this simple bowl offers natural sweetness and can be customized with toppings like cinnamon, maple syrup, or toasted nuts.
Created for NC Sweetpotato Commission by: Tessa Nguyen, RD, LDN
Prep Time5 minutes
Cook Time3 minutes
Course: Main Course
Cuisine: American
Keyword: blueberry, coconut milk, oatmeal, sweet potato
Servings: 1
Calories: 259kcal

Ingredients

  • ¼ cup oats
  • ¼ cup coconut milk
  • ¼ cup water
  • ¼ cup cooked sweetpotatoes diced
  • ½ cup blueberries
  • Optional Toppings: Ground cinnamon, maple syrup, cocoa powder, toasted nuts or seeds

Instructions

  • Combine all ingredients in a microwave safe bowl.
  • Microwave until oats are cooked and sweetpotatoes are hot, about 2-3 minutes depending on your microwave’s power
  • Sprinkle on optional toppings and serve immediately

Notes

Cooking notes: Fresh, frozen or dried blueberries all work well.
 
Nutrition Facts
Sweetpotato Blueberry Coconut Oatmeal
Serving Size
 
1
Amount per Serving
Calories
259
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
11
g
69
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
31
mg
1
%
Potassium
 
367
mg
10
%
Carbohydrates
 
33
g
11
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
5
g
10
%
Vitamin A
 
4757
IU
95
%
Vitamin C
 
9
mg
11
%
Calcium
 
37
mg
4
%
Iron
 
3
mg
17
%
Net Carbohydrates
 
28
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 259kcal | Carbohydrates: 33g | Protein: 5g | Fat: 14g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 31mg | Potassium: 367mg | Fiber: 5g | Sugar: 9g | Vitamin A: 4757IU | Vitamin C: 9mg | Calcium: 37mg | Iron: 3mg | Net Carbohydrates: 28g