Sweetpotato Blueberry Coconut Oatmeal
Created for NC Sweetpotato Commission by: Tessa Nguyen, RD, LDN
Recipe
Ingredients
- ¼ cup oats
- ¼ cup coconut milk
- ¼ cup water
- ¼ cup cooked sweetpotatoes diced
- ½ cup blueberries
- Optional Toppings: Ground cinnamon, maple syrup, cocoa powder, toasted nuts or seeds
Instructions
- Combine all ingredients in a microwave safe bowl.
- Microwave until oats are cooked and sweetpotatoes are hot, about 2-3 minutes depending on your microwave’s power
- Sprinkle on optional toppings and serve immediately
Notes
Cooking notes: Fresh, frozen or dried blueberries all work well.
Nutrition Facts
Sweetpotato Blueberry Coconut Oatmeal
Serving Size
1
Amount per Serving
Calories
259
% Daily Value*
Fat
14
g
22
%
Saturated Fat
11
g
69
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
31
mg
1
%
Potassium
367
mg
10
%
Carbohydrates
33
g
11
%
Fiber
5
g
21
%
Sugar
9
g
10
%
Protein
5
g
10
%
Vitamin A
4757
IU
95
%
Vitamin C
9
mg
11
%
Calcium
37
mg
4
%
Iron
3
mg
17
%
Net Carbohydrates
28
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 259kcalCarbohydrates: 33gProtein: 5gFat: 14gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 31mgPotassium: 367mgFiber: 5gSugar: 9gVitamin A: 4757IUVitamin C: 9mgCalcium: 37mgIron: 3mgNet Carbohydrates: 28g
