Jump to Recipe Print Recipe

Sweetpotato Crepe with Sweetpotato Cream

Recipe Created By: Roxana Ehsani MS, RD, CSSD
Light, tender crepes infused with sweet potato puree and warm spices, then filled with a creamy blend of Greek yogurt, maple syrup, and more sweetpotato for a protein-packed twist. Fresh berries and banana slices add brightness, while a dusting of powdered sugar makes this dish feel extra special. Perfect for brunch or dessert, these nutritious crepes balance wholesome ingredients with a touch of indulgence.

Recipe

Prep Time 15 minutes
Cook Time 4 minutes
Servings 5
Calories 279 kcal

Ingredients
  

Ingredients

  • 1 cup all purpose flour
  • 1 ½ tbsp brown sugar
  • 1 tsp pumpkin pie spice or ground cinnamon
  • 1 cup milk
  • ¼ cup + 2 tbsp pureed North Carolina sweetpotatoes
  • 2 eggs
  • 2 tbsp oil
  • 1 tsp vanilla extract
  • 1 cup greek yogurt
  • ¼ cup maple syrup
  • ¼ cup pureed North Carolina sweetpotatoes
  • Raspberries blueberries, banana slices, for filling
  • Powdered sugar optional, for garnish

Instructions
 

  • In a large mixing bowl, whisk together the flour, brown sugar, and pumpkin pie spice.
  • In a separate mixing bowl, whisk together the milk, sweetpotato puree, eggs, oil, and vanilla extract.
  • Pour the wet ingredients into the dry ingredients and whisk until well combined.
  • Heat a large skillet over medium heat. Lightly spray the pan with cooking spray and pour about 1/2 cup of batter into the center. Tilt the pan to spread the batter into a thin crepe.
  • Cook for 1 minute, then flip and cook for another 30 seconds.
  • Remove from the pan and let cool slightly.
  • For the filling: In a bowl, mix together the Greek yogurt, maple syrup, and sweet potato puree.
  • Spoon a few dollops of the filling into the center of each crepe, add some fruit, and roll up.
  • Dust with powdered sugar and serve.

Notes

Nutrition Facts
Sweetpotato Crepe with Sweetpotato Cream
Amount per Serving
Calories
279
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
73
mg
24
%
Sodium
 
61
mg
3
%
Potassium
 
223
mg
6
%
Carbohydrates
 
37
g
12
%
Fiber
 
1
g
4
%
Sugar
 
17
g
19
%
Protein
 
11
g
22
%
Vitamin A
 
176
IU
4
%
Calcium
 
139
mg
14
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
37
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 279kcalCarbohydrates: 37gProtein: 11gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 73mgSodium: 61mgPotassium: 223mgFiber: 1gSugar: 17gVitamin A: 176IUCalcium: 139mgIron: 2mgNet Carbohydrates: 37g