Sweetpotato Crepe with Sweetpotato Cream
Recipe Created By: Roxana Ehsani MS, RD, CSSDLight, tender crepes infused with sweet potato puree and warm spices, then filled with a creamy blend of Greek yogurt, maple syrup, and more sweetpotato for a protein-packed twist. Fresh berries and banana slices add brightness, while a dusting of powdered sugar makes this dish feel extra special. Perfect for brunch or dessert, these nutritious crepes balance wholesome ingredients with a touch of indulgence.
Servings: 5
Calories: 279kcal
Ingredients
Ingredients
- 1 cup all purpose flour
- 1 ½ tbsp brown sugar
- 1 tsp pumpkin pie spice or ground cinnamon
- 1 cup milk
- ¼ cup + 2 tbsp pureed North Carolina sweetpotatoes
- 2 eggs
- 2 tbsp oil
- 1 tsp vanilla extract
- 1 cup greek yogurt
- ¼ cup maple syrup
- ¼ cup pureed North Carolina sweetpotatoes
- Raspberries blueberries, banana slices, for filling
- Powdered sugar optional, for garnish
Instructions
- In a large mixing bowl, whisk together the flour, brown sugar, and pumpkin pie spice.
- In a separate mixing bowl, whisk together the milk, sweetpotato puree, eggs, oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and whisk until well combined.
- Heat a large skillet over medium heat. Lightly spray the pan with cooking spray and pour about 1/2 cup of batter into the center. Tilt the pan to spread the batter into a thin crepe.
- Cook for 1 minute, then flip and cook for another 30 seconds.
- Remove from the pan and let cool slightly.
- For the filling: In a bowl, mix together the Greek yogurt, maple syrup, and sweet potato puree.
- Spoon a few dollops of the filling into the center of each crepe, add some fruit, and roll up.
- Dust with powdered sugar and serve.
Notes
Nutrition Facts
Sweetpotato Crepe with Sweetpotato Cream
Amount per Serving
Calories
279
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
73
mg
24
%
Sodium
61
mg
3
%
Potassium
223
mg
6
%
Carbohydrates
37
g
12
%
Fiber
1
g
4
%
Sugar
17
g
19
%
Protein
11
g
22
%
Vitamin A
176
IU
4
%
Calcium
139
mg
14
%
Iron
2
mg
11
%
Net Carbohydrates
37
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 279kcal | Carbohydrates: 37g | Protein: 11g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 73mg | Sodium: 61mg | Potassium: 223mg | Fiber: 1g | Sugar: 17g | Vitamin A: 176IU | Calcium: 139mg | Iron: 2mg | Net Carbohydrates: 37g