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Sweetpotato Milkshakes

Sweetpotatoes are not only good for humans, but also for dogs! Its many vitamins support a pup's soft fun. And remember, never give dogs raw sweetpotatoes :)

Recipe

Prep Time 15 minutes
Cook Time 50 minutes
Servings 3
Calories 174 kcal

Ingredients
  

For the Human Recipe:

  • 1 Sweetpotato
  • ¼ C Brown Sugar
  • ½ Tsp Vanilla
  • 1 Tbsp Olive Oil
  • 3 Scoops Ice Cream
  • ⅛ C Maple Syrup
  • ½ Tbsp Cinnamon
  • Dash of Nutmeg
  • ¼ Tbsp Brown Sugar
  • ¾ Cup Milk
  • 1 tsp olive oil
  • Melted White Chocolate Chips
  • Whipped Cream

For the Dog Recipe:

  • 1 Sweetpotato
  • 1 Tbsp Olive Oil
  • 3 Spoons Plain Greek Yogurt
  • 1 Tbsp Organic Maple Syrup
  • ½ C Milk
  • Whipped Cream

Instructions
 

  • Cut both of the sweetpotatoes in half to make four long halves. Coat two halves with ½ Tsp of Vanilla and 1 Tbsp of Olive Oil. Then, cover in the ¼ cup of brown sugar. Coat the other two sweetpotato halves in 1 tbsp of olive oil. Place the four halves on a baking sheet. Bake at 350 for 50 minutes.
  • Let the sweetpotato halves cool. Then, take a slice of the brown sugar coated sweetpotato and put it in the blender. Add the ice cream, maple syrup, cinnamon, nutmeg, brown sugar, and milk. Blend.
  • Melt some white chocolate chips with a little olive oil in a bowl. Rim a glass in the melted chocolate. Pour the shake in. Top with whipped cream.
  • Repeat with the other brown sugar slice if a second smoothie is wanted.
  • For the doggo one, add one slice of the non-brown sugar sweetpotato to a clean blender. Add the greek yogurt, maple syrup, and goat's milk. Blend.
  • Rim a glass with the plain greek yogurt. Pour the smoothie into that glass. Top with whipped cream.
  • Repeat with the other plain sweetpotato half if another smoothie is wanted.

Notes

Nutrition Facts
Sweetpotato Milkshakes
Serving Size
 
1
Amount per Serving
Calories
174
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
8
mg
3
%
Sodium
 
32
mg
1
%
Potassium
 
161
mg
5
%
Carbohydrates
 
33
g
11
%
Fiber
 
1
g
4
%
Sugar
 
31
g
34
%
Protein
 
2
g
4
%
Vitamin A
 
107
IU
2
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
124
mg
12
%
Iron
 
0.3
mg
2
%
Net Carbohydrates
 
33
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 174kcalCarbohydrates: 33gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 32mgPotassium: 161mgFiber: 1gSugar: 31gVitamin A: 107IUVitamin C: 0.1mgCalcium: 124mgIron: 0.3mgNet Carbohydrates: 33g