Sweetpotato Turkey Burgers
Winner of the 2010 Sweet n’ Sassy Blogger Recipe Contest, The Bicycle Chef
Recipe
Ingredients
- 2 cups mashed sweetpotato about 1 pound
- 1 package ground white turkey meat about 1-1/4 pound
- ½ cup finely diced red onion
- 1 teaspoon salt
- ½ teaspoon ground cumin
- Oil for sautéing
Instructions
- In large bowl, combine sweetpotatoes, turkey, onion, salt and cumin; mix well.
- Form eight 4- to 5-ounce patties. In large pan over medium heat, heat oil. Cook patties until browned and cooked through, about 5 minutes per side.
- Assemble burgers with your choice of toppings.
- For meatballs: Preheat oven to 400°Line a baking sheet with aluminum foil; spray with non-stick cooking spray. After step 1, form mixture into 1-inch balls. Arrange on lined sheet; baking in oven until golden, about 15 minutes.
Notes
Nutrition Facts
Sweetpotato Turkey Burgers
Serving Size
1
Amount per Serving
Calories
99
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.5
g
Cholesterol
31
mg
10
%
Sodium
338
mg
15
%
Potassium
296
mg
8
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
14
g
28
%
Vitamin A
4733
IU
95
%
Vitamin C
2
mg
2
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
Net Carbohydrates
6
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 99kcalCarbohydrates: 8gProtein: 14gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 31mgSodium: 338mgPotassium: 296mgFiber: 1gSugar: 2gVitamin A: 4733IUVitamin C: 2mgCalcium: 15mgIron: 1mgNet Carbohydrates: 6g