Sweetpotato Turkey Burgers
Sweetpotato Turkey Burgers, winner of the 2010 Sweet n’ Sassy Blogger Recipe Contest by The Bicycle Chef, combine mashed sweetpotatoes with lean ground turkey, red onion, and cumin for a flavorful, juicy patty. Quick to cook and easy to customize with your favorite toppings.Meatball option: Bake at 400°F for about 15 minutes until golden and cooked through.
Servings: 8
Calories: 99kcal
Ingredients
- 2 cups mashed sweetpotato about 1 pound
- 1 package ground white turkey meat about 1-1/4 pound
- ½ cup finely diced red onion
- 1 teaspoon salt
- ½ teaspoon ground cumin
- Oil for sautéing
Instructions
- In large bowl, combine sweetpotatoes, turkey, onion, salt and cumin; mix well.
- Form eight 4- to 5-ounce patties. In large pan over medium heat, heat oil. Cook patties until browned and cooked through, about 5 minutes per side.
- Assemble burgers with your choice of toppings.
- For meatballs: Preheat oven to 400°Line a baking sheet with aluminum foil; spray with non-stick cooking spray. After step 1, form mixture into 1-inch balls. Arrange on lined sheet; baking in oven until golden, about 15 minutes.
Notes
Nutrition Facts
Sweetpotato Turkey Burgers
Serving Size
1
Amount per Serving
Calories
99
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.5
g
Cholesterol
31
mg
10
%
Sodium
338
mg
15
%
Potassium
296
mg
8
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
14
g
28
%
Vitamin A
4733
IU
95
%
Vitamin C
2
mg
2
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
Net Carbohydrates
6
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 99kcal | Carbohydrates: 8g | Protein: 14g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 338mg | Potassium: 296mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4733IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg | Net Carbohydrates: 6g