Sweetpotato Quiche

NC State Fair Tailgate Recipe Contest Honorable Mention. Kristen Frybort Raleigh, NC

Recipe

Servings 8
Calories 252 kcal

Ingredients
  

  • 2 cups sweetpotatoes peeled and diced into small cubes
  • ¾ cup yellow onion diced
  • 2 ½ tablespoons olive oil
  • ½ teaspoon salt
  • Black pepper to taste
  • Egg Mixture
  • 4 eggs
  • 1 cup heavy cream
  • ½ teaspoon fresh rosemary minced
  • ½ tablespoon fresh parsley minced
  • 1 ½ teaspoon salt
  • ¼ teaspoon pepper

Other ingredients

  • 3 oz. Gruyere cheese shredded
  • Pre baked deep dish pie crust

Instructions
 

  • Preheat oven to 400̊
  • Mix together first five ingredients, place baking sheet
  • Roast in oven for 15-20 minutes
  • While sweetpotatoes and onions are roasting, shred cheese and set aside
  • Whisk the next egg mixture ingredients together and set aside
  • Once potatoes and onions have finished roasting, spoon them into the pre-baked pie shell.
  • Next layer the shredded cheese on top of the sweetpotatoes
  • Reduce oven to 375̊
  • Pour egg mixture over the cheese
  • Place quiche in oven on center rack
  • Bake 20-25 minutes or until eggs are set

Notes

Nutrition Facts
Sweetpotato Quiche
Serving Size
 
1
Amount per Serving
Calories
252
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
8
g
Cholesterol
 
134
mg
45
%
Sodium
 
679
mg
30
%
Potassium
 
198
mg
6
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
7
g
14
%
Vitamin A
 
5396
IU
108
%
Vitamin C
 
2
mg
2
%
Calcium
 
154
mg
15
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
8
g
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Serving: 1Calories: 252kcalCarbohydrates: 9gProtein: 7gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 134mgSodium: 679mgPotassium: 198mgFiber: 1gSugar: 2gVitamin A: 5396IUVitamin C: 2mgCalcium: 154mgIron: 1mgNet Carbohydrates: 8g