Beet and Goat Cheese Sweetpotato Quiche

Recipe by The Gourmet RD. The perfect dish for a sweetpotato breakfast should be creamy, guilt-free and of course delicious! This beet and goat cheese sweetpotato cheese is just that, and is just oh-so-beautiful, too!

Recipe

Servings 8
Calories 210 kcal

Ingredients
  

  • 2 medium sweetpotatoes thinly sliced
  • 1 tablespoon olive oil divided
  • 3/4 teaspoon coarse salt
  • 2 cups baby spinach leaves
  • 12 large eggs
  • 1 Tbsp. balsamic vinegar
  • 1/2 teaspoon ground black pepper
  • 1/2 cup cooked diced beets
  • 4 ounces goat cheese crumbled

Instructions
 

  • Preheat the oven to 350℉. Coat a 9” pie plate or small rectangular baking dish with cooking spray. Set aside.
  • In a medium bowl, toss together sliced sweetpotatoes, 2 teaspoon olive oil and ¼ teaspoon salt until sweetpotatoes are coated. Line the sweetpotatoes in the pie plate or baking dish, overlapping the slices so there are no gaps. Bake 25-30 minutes. Coat again with cooking spray once removed from the oven (so the egg mixture doesn’t stick).
  • Heat the remaining olive oil in a skillet and saute spinach 2-3 minutes, until wilted. In the medium bowl, whisk together spinach, eggs, balsamic vinegar, remaining salt and black pepper until well combined. Pour into the pie plate or baking dish with the sweetpotato crust. Sprinkle beets and crumbled goat cheese into the egg mixture. Bake 30-40 minutes, until set. Allow to slightly cool, then slice and serve.

Notes

Nutrition Facts
Beet and Goat Cheese Sweetpotato Quiche
Serving Size
 
1
Amount per Serving
Calories
210
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
257
mg
86
%
Sodium
 
483
mg
21
%
Potassium
 
351
mg
10
%
Carbohydrates
 
13
g
4
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
13
g
26
%
Vitamin A
 
9222
IU
184
%
Vitamin C
 
5
mg
6
%
Calcium
 
83
mg
8
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
11
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 210kcalCarbohydrates: 13gProtein: 13gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 257mgSodium: 483mgPotassium: 351mgFiber: 2gSugar: 3gVitamin A: 9222IUVitamin C: 5mgCalcium: 83mgIron: 2mgNet Carbohydrates: 11g