Sheetpan Salmon and Sweetpotatoes
Recipe By - Ashley Lecker of Cheese curds in Paradise Sheetpan Salmon and Sweetpotatoes is a simple, oven roasted dish made with fresh salmon and hearty sweetpotatoes. Cooked together on one pan for ease and flavor, it delivers a balance of savory richness and natural sweetness. This straightforward preparation highlights whole ingredients, making it an easy, nourishing option with minimal cleanup.
Recipe
Ingredients
Ingredients
- 1 lb salmon
- 2 ½ cups chopped NC sweetpotatoes
- ½ lb fresh green beans
- 2 tbsp olive oil
- Salt
- Pepper
- Fresh thyme
Instructions
Instructions
- Preheat the oven to 425F. Line a rimmed baking sheet with parchment paper. Place sweetpotatoes and green beans on the baking sheet. Drizzle with 1 tbsp olive oil and season with salt and pepper.
- Bake sweetpotatoes and green beans for 10 minutes. While veggies cook, prepare the salmon. Season with salt and pepper and rub with remaining olive oil. Garnish with fresh thyme.
- After ten minutes, push the sweetpotatoes to one side and green beans to the other. Place the salmon in the middle.
- Return to the oven and bake for 15 minutes. Remove from the oven
Notes
Nutrition Facts
Sheetpan Salmon and Sweetpotatoes
Amount per Serving
Calories
160
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
42
mg
14
%
Sodium
36
mg
2
%
Potassium
450
mg
13
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
16
g
32
%
Vitamin A
291
IU
6
%
Vitamin C
5
mg
6
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
Net Carbohydrates
2
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 160kcalCarbohydrates: 3gProtein: 16gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 42mgSodium: 36mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 291IUVitamin C: 5mgCalcium: 23mgIron: 1mgNet Carbohydrates: 2g
