Sheetpan Pork Chops and Sweetpotatoes
Created in partnership for NCSPC in by Sarah Schilchter from Bucket List Tummy and RD of record for the NC Sweetpotato Commission.Sheetpan Pork Chops and Sweetpotatoes is an easy sheet pan fall dinner made with delicious pork tenderloin with apples and sweetpotatoes.
Recipe
Ingredients
- 4 boneless pork loin chops (about 1 inch thick)
- 3 Tablespoons Maple Syrup (divided)
- 2 medium sweetpotatoes
- 1 yellow onion sliced
- 1 apple diced (we used honeycrisp)
- 2 Tablespoons olive oil
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- ½ teaspoon garlic powder
- 1 Tablespoon thyme
Instructions
- Put pork chops in ziplock bag and add maple syrup for marinade. Leave it in the fridge for 1-2 hours beforehand (if you don’t have time to do this, just pour the maple syrup over the pork on the sheet pan).
- Preheat oven to 425. Season pork chops with salt, pepper and place on sheetpan.
- Mix sweetpotatoes, onion and diced apple in mixing bowl. Add olive oil, salt, pepper, garlic salt, thyme and remainder of maple syrup. Mix, and then transfer mixture to sheet pan.
- Bake for 20-25 minutes, tossing halfway through.
Notes
Nutrition Facts
Sheetpan Pork Chops and Sweetpotatoes
Amount per Serving
Calories
445
% Daily Value*
Fat
16
g
25
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
9
g
Cholesterol
90
mg
30
%
Sodium
275
mg
12
%
Potassium
1019
mg
29
%
Carbohydrates
42
g
14
%
Fiber
5
g
21
%
Sugar
20
g
22
%
Protein
31
g
62
%
Vitamin A
16145
IU
323
%
Vitamin C
10
mg
12
%
Calcium
77
mg
8
%
Iron
2
mg
11
%
Net Carbohydrates
37
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 445kcalCarbohydrates: 42gProtein: 31gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 90mgSodium: 275mgPotassium: 1019mgFiber: 5gSugar: 20gVitamin A: 16145IUVitamin C: 10mgCalcium: 77mgIron: 2mgNet Carbohydrates: 37g
