Red Eye Sweetpotato Soup

Recipe

Servings 6
Calories 104 kcal

Ingredients
  

  • 3 cups roasted sweetpotatoes
  • 3 oz. NC Country Ham
  • 3 tablespoons cream fraiche
  • 2 1/2 cups water
  • Small onion chopped
  • 1/2 cup brewed coffee
  • 6-8 peppercorns

Instructions
 

  • In a large sauce pan, brown the country ham in canola oil over medium heat.
  • Add onion and brown
  • Add coffee and stir for a few minutes while simmering.
  • Add water and bring to a simmer.
  • Put on lid and simmer for 20 minutes.
  • Add sweetpotatoes, peppercorns and return to a simmer.
  • Put lid back on and simmer another 10 minutes.
  • Put in blender with cream fraiche and blend until smooth.

Notes

Serve hot. 
Nutrition Facts
Red Eye Sweetpotato Soup
Serving Size
 
1
Amount per Serving
Calories
104
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
9
mg
3
%
Sodium
 
218
mg
9
%
Potassium
 
276
mg
8
%
Carbohydrates
 
14
g
5
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
9435
IU
189
%
Vitamin C
 
2
mg
2
%
Calcium
 
25
mg
3
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
12
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 104kcalCarbohydrates: 14gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 218mgPotassium: 276mgFiber: 2gSugar: 3gVitamin A: 9435IUVitamin C: 2mgCalcium: 25mgIron: 1mgNet Carbohydrates: 12g