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Sweetpotato Mango Smoothie

Created for the North Carolina SweetPotato Commission by: Bucket List Tummy, Sarah Schlichter MPH, RDN

Recipe

Prep Time 10 minutes
Cook Time 2 minutes
Servings 2
Calories 271 kcal

Ingredients
  

  • 1 cup cooked sweetpotato 1 medium sweetpotato yields about 1 cup- with skin removed 
  • ½ cup pineapple fresh or frozen
  • ½ cup mango fresh or frozen
  • ½ cup canned coconut milk no sugar added
  • ½ cup water
  • ¼ teaspoon ground turmeric
  • ½ cup Greek yogurt low-fat

Instructions
 

  • Microwave sweetpotato for 5-6 minutes to cook. Let cool and remove skin and add to blender.
  • If using fresh fruit, cut pineapple and mango into cubes. If using frozen, add to blender.
  •   Combine remaining ingredients into a blender
  • Blend until smooth. Add more water if the smoothie is too thick.  

Notes

Nutrition Facts
Sweetpotato Mango Smoothie
Amount per Serving
Calories
271
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
13
g
81
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
3
mg
1
%
Sodium
 
67
mg
3
%
Potassium
 
573
mg
16
%
Carbohydrates
 
30
g
10
%
Fiber
 
5
g
21
%
Sugar
 
16
g
18
%
Protein
 
8
g
16
%
Vitamin A
 
9907
IU
198
%
Vitamin C
 
38
mg
46
%
Calcium
 
97
mg
10
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
26
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 271kcalCarbohydrates: 30gProtein: 8gFat: 15gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 67mgPotassium: 573mgFiber: 5gSugar: 16gVitamin A: 9907IUVitamin C: 38mgCalcium: 97mgIron: 2mgNet Carbohydrates: 26g