Jump to Recipe Print Recipe

Curried Sweetpotato Soup

Curried Sweetpotato Soup is a smooth, comforting dish made with tender sweetpotatoes, warm curry spices, and creamy coconut milk. Simmered in vegetable broth and blended until silky, this flavorful soup offers a perfect balance of savory and lightly sweet flavors for a satisfying meal or starter.
Recipe developed by Chef and Co-Owner Stephanie Tyson of Sweet Potatoes in Winston-Salem, N.C.

Recipe

Prep Time 15 minutes
Cook Time 20 minutes
Servings 12 people
Calories 124 kcal

Ingredients
  

  • 2 Tablespoons olive oil
  • 1 Teaspoon garlic
  • 2 Tablespoons curry powder
  • 6 Cups sweetpotatoes peeled and diced
  • 1 Cup yellow onion peeled and diced
  • 6.75 ounces coconut milk
  • 6 cups vegetable broth
  • Salt and pepper to taste

Instructions
 

  • Heat the oil in a medium soup pot.
  • Add onion and cook over low heat until onions are translucent.
  • Add garlic and curry and cook until curry becomes fragrant, about one minute.
  • Add broth and potatoes.
  • Turn heat up to high and cook until sweetpotatoes are tender, about 20 minutes.
  • In a food processor or with a submersible hand mixer, puree soup in small batches.
  • Add coconut milk and adjust seasoning.

Notes

Nutrition Facts
Curried Sweetpotato Soup
Serving Size
 
1 cup
Amount per Serving
Calories
124
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2
g
Sodium
 
510
mg
22
%
Potassium
 
295
mg
8
%
Carbohydrates
 
17
g
6
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
Vitamin A
 
9695
IU
194
%
Vitamin C
 
3
mg
4
%
Calcium
 
31
mg
3
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
15
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cupCalories: 124kcalCarbohydrates: 17gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 510mgPotassium: 295mgFiber: 3gSugar: 4gVitamin A: 9695IUVitamin C: 3mgCalcium: 31mgIron: 1mgNet Carbohydrates: 15g