Red Eye Sweetpotato Soup
Recipe
Ingredients
- 3 cups roasted sweetpotatoes
- 3 oz. NC Country Ham
- 3 tablespoons cream fraiche
- 2 1/2 cups water
- Small onion chopped
- 1/2 cup brewed coffee
- 6-8 peppercorns
Instructions
- In a large sauce pan, brown the country ham in canola oil over medium heat.
- Add onion and brown
- Add coffee and stir for a few minutes while simmering.
- Add water and bring to a simmer.
- Put on lid and simmer for 20 minutes.
- Add sweetpotatoes, peppercorns and return to a simmer.
- Put lid back on and simmer another 10 minutes.
- Put in blender with cream fraiche and blend until smooth.
Notes
Serve hot.Â
Nutrition Facts
Red Eye Sweetpotato Soup
Serving Size
1
Amount per Serving
Calories
104
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
9
mg
3
%
Sodium
218
mg
9
%
Potassium
276
mg
8
%
Carbohydrates
14
g
5
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
9435
IU
189
%
Vitamin C
2
mg
2
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
Net Carbohydrates
12
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 104kcalCarbohydrates: 14gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 218mgPotassium: 276mgFiber: 2gSugar: 3gVitamin A: 9435IUVitamin C: 2mgCalcium: 25mgIron: 1mgNet Carbohydrates: 12g