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"Swaffles" (Hashbrown Waffles)

Recipe By DJ Blanter RDN
Sweetpotato Waffles are crispy on the outside and tender on the inside, made with just shredded sweetpotatoes, eggs, and a touch of salt. Cooked in a waffle maker until golden, these savory waffles are simple, versatile, and easy to prep ahead. They store well in the fridge or freezer and reheat beautifully, making them a convenient option for quick meals or snacks.

Recipe

Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 129 kcal

Ingredients
  

  • 2 medium sweetpotatoes
  • 2 eggs whisked
  • 1/2 teaspoon sea salt
  • Olive oil for brushing

Instructions
 

  • - Pre-heat a waffle maker and wash/dry sweetpotatoes.
  • - Shred sweetpotatoes using a box grater (it should be ~4 cups).
  • - Mix eggs and salt into the grated sweetpotatoes.
  • - Brush waffle maker with olive oil, add 1/4 of the sweetpotato mixture, and spread it out evenly.
  • - Close the waffle maker and cook for about 6 minutes, or longer if you’d like them more crisp.

Notes

PS: SWAFFLES keep in fridge for up to 4 days and freezer up to 3 months. They are great reheated in an air-fryer or toaster.
Nutrition Facts
"Swaffles" (Hashbrown Waffles)
Amount per Serving
Calories
129
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Cholesterol
 
82
mg
27
%
Sodium
 
384
mg
17
%
Potassium
 
411
mg
12
%
Carbohydrates
 
23
g
8
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
5
g
10
%
Vitamin A
 
16150
IU
323
%
Vitamin C
 
3
mg
4
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
20
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 129kcalCarbohydrates: 23gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 82mgSodium: 384mgPotassium: 411mgFiber: 3gSugar: 5gVitamin A: 16150IUVitamin C: 3mgCalcium: 46mgIron: 1mgNet Carbohydrates: 20g