Halloween Sweetpotato Cupcakes

Recipe created by Chrissy Carroll, RD from Snacking in Sneakers
These Halloween sweetpotato cupcakes are a balanced sweet treat that have less sugar than most traditional cupcake recipes. Sweetpotato is used in both the chocolate cupcake and the frosting!

Recipe

Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Servings 12
Calories 164 kcal

Ingredients
  

For the cupcakes:

  • ¾ cup cooked pureed sweetpotato approximately 1 medium-large sweetpotato; see instructions
  • cup milk
  • 1 tbsp distilled vinegar
  • ¼ cup butter softened
  • ½ cup granulated sugar
  • 2 large eggs
  • ¼ cup plain nonfat Greek yogurt
  • 1 tsp vanilla extract
  • 1 cup whole wheat flour
  • cup cocoa powder
  • 1 ¼ tsp baking powder
  • ¼ tsp salt

For the frosting:

  • ¾ cup cooked pureed sweetpotato approximately 1 medium-large sweetpotato; see instructions
  • ½ cup white chocolate chips
  • cup low sugar vanilla Greek yogurt i.e varieties with 0-5 grams sugar per serving

Instructions
 

  • To prepare the sweetpotatoes for both the cupcakes and frosting, peel the two sweetpotatoes and chop into 1-inch cubes. Place in a pot and cover with water. Bring to a boil over high heat. Continue to cook for 13-15 minutes over high heat, until sweetpotatoes are tender. Drain and let cool for a few minutes, then puree in a food processor or blender.
  • Meanwhile, preheat oven to 350F. Grease a 12-count cupcake tin, or line it with paper cupcake liners.
  • Next, start to prepare the cupcakes. In a measuring cup, combine the milk and vinegar. Set aside for now.
  • In a large mixing bowl, cream together the butter and sugar.
  • Add the eggs, yogurt, vanilla, and ¾ cup of the cooked pureed sweetpotato. Stir until well combined.
  • Add the whole wheat flour, cocoa powder, baking powder, and salt. Stir a couple times, then pour in the milk-vinegar mixture. Stir until combined.
  • Portion the batter evenly into the wells of the cupcake tin. Bake at 350°F for 15-17 minutes, or until cooked through. Let cool fully in the pan.
  • Meanwhile, prepare the frosting. Place the white chocolate chips in a microwave safe bowl. Heat in the microwave in 30-second intervals to melt the chocolate, stirring between each interval.
  • When the white chocolate is melted, stir in the yogurt and ¾ cup of sweetpotato puree. Place in the fridge for an hour while you continue to wait for the cupcakes to cool.
  • Frost the cupcakes immediately before serving. Enjoy!

Notes:

  • Placing the frosting in the fridge for an hour will allow it to firm up into a pipeable texture. However, if you don’t mind a softer texture, you don’t have to wait that long.
  • If you’d prefer to reduce the sugar content, you can use a granulated alternative sweetener like allulose in place of some or all the sugar in the cupcake. You can also use stevia-sweetened white chocolate chips in place of regular white chocolate chips in the frosting.
  • Unfrosted cupcakes can be stored at room temperature in an airtight container for up to 2-3 days. However, because the frosting contains yogurt, it shouldn’t be left out for more than 2 hours. You can store the frosting separately in the refrigerator and add to the cupcakes immediately before serving.

Notes

Nutrition Facts
Halloween Sweetpotato Cupcakes
Serving Size
 
1
Amount per Serving
Calories
164
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Cholesterol
 
32
mg
11
%
Sodium
 
135
mg
6
%
Potassium
 
194
mg
6
%
Carbohydrates
 
27
g
9
%
Fiber
 
3
g
13
%
Sugar
 
16
g
18
%
Protein
 
6
g
12
%
Vitamin A
 
2440
IU
49
%
Vitamin C
 
0.4
mg
0
%
Calcium
 
95
mg
10
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
25
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 164kcalCarbohydrates: 27gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 32mgSodium: 135mgPotassium: 194mgFiber: 3gSugar: 16gVitamin A: 2440IUVitamin C: 0.4mgCalcium: 95mgIron: 1mgNet Carbohydrates: 25g