Sweetpotato White Bean Burger
Created for NC Sweetpotato Commission by: Tessa Nguyen, RD, LDN
Recipe
Ingredients
- ½ Cup celery diced
- ½ Cup bell pepper diced
- ¼ Cup green onions sliced
- 15.5 oz. white beans drained, rinsed, and smashed
- 1 egg
- ½ Cup parmesan cheese grated
- ¼ Cup oats
- 1 Cup sweetpotatoes shredded
- ¼ Cup all-purpose flour
- ½ Cup Panko
Instructions
- Mix together all ingredients except for the panko in a mixing bowl until well combined
- Form 12 burgers from the mix and gently coat in the panko
- Bake or pan fry the burgers until they’re golden brown on both sides. Serve immediately
Notes
Cooking notes:
Feel free to use any plain canned beans you have in the pantry.
Use any flour that fits your food allergy and/or dietary needs. Same with the panko.
Nutrition Facts
Sweetpotato White Bean Burger
Serving Size
1
Amount per Serving
Calories
111
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
16
mg
5
%
Sodium
103
mg
4
%
Potassium
295
mg
8
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
1859
IU
37
%
Vitamin C
9
mg
11
%
Calcium
97
mg
10
%
Iron
2
mg
11
%
Net Carbohydrates
14
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 111kcalCarbohydrates: 17gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 16mgSodium: 103mgPotassium: 295mgFiber: 3gSugar: 1gVitamin A: 1859IUVitamin C: 9mgCalcium: 97mgIron: 2mgNet Carbohydrates: 14g
