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Sweetpotato White Bean Burger

Created for NC Sweetpotato Commission by: Tessa Nguyen, RD, LDN
Course: Main Course
Cuisine: American
Keyword: burgers, diabetes friendly, sweet potato, White Bean
Servings: 12
Calories: 111kcal

Ingredients

  • ½ Cup celery diced
  • ½ Cup bell pepper diced
  • ¼ Cup green onions sliced
  • 15.5 oz. white beans drained, rinsed, and smashed
  • 1 egg
  • ½ Cup parmesan cheese grated
  • ¼ Cup oats
  • 1 Cup sweetpotatoes shredded
  • ¼ Cup all-purpose flour
  • ½ Cup Panko

Instructions

  • Mix together all ingredients except for the panko in a mixing bowl until well combined
  • Form 12 burgers from the mix and gently coat in the panko
  • Bake or pan fry the burgers until they’re golden brown on both sides. Serve immediately

Notes

Cooking notes:
Feel free to use any plain canned beans you have in the pantry.
Use any flour that fits your food allergy and/or dietary needs. Same with the panko.
Nutrition Facts
Sweetpotato White Bean Burger
Serving Size
 
1
Amount per Serving
Calories
111
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
16
mg
5
%
Sodium
 
103
mg
4
%
Potassium
 
295
mg
8
%
Carbohydrates
 
17
g
6
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
7
g
14
%
Vitamin A
 
1859
IU
37
%
Vitamin C
 
9
mg
11
%
Calcium
 
97
mg
10
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
14
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 111kcal | Carbohydrates: 17g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 103mg | Potassium: 295mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1859IU | Vitamin C: 9mg | Calcium: 97mg | Iron: 2mg | Net Carbohydrates: 14g