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Sweetpotato Snack Board

Recipe created by DJ Blatner, RDN, CSSD
Homemade sweetpotato chips, radishes, peapods, hard-boiled eggs, and whipped feta dip topped with pistachios & hot honey make up this board but the star the star is SWEETPOTATOES because they are an ORANGE SUPERFOOD full of important nutrients. Each medium SWEETPOTATO has…
🧡 only about 100 CALORIES
🧡 QUALITY CARBS (for steady energy)
🧡 FIBER (4 grams which is more than in a packet of oatmeal!)
🧡 VITAMIN A (over 100% of your daily needs)
🧡 VITAMIN C (immune boosting antioxidant)
🧡 ELECTROLYTES like 440mg potassium, 70mg sodium, and 32mg magnesium

Recipe

Servings 6
Calories 393 kcal

Ingredients
  

  • 2 sweetpotatoes
  • 4 tablespoons olive oil split
  • 8- ounce  feta cheese block
  • 3/4  cup  2% plain Greek yogurt
  • 2  tablespoons fresh lemon juice
  • 2 tablespoons chopped pistachios
  • 1 tablespoon hot honey
  • 2 cups pea pods
  • 2 cups radishes
  • 6 hard boiled eggs cut in half

Instructions
 

  • Preheat oven to 325°F and line baking sheets with parchment paper.
  • Wash sweetpotatoes and slice into paper-thin rounds. You can use a knife or a mandolin slicer works even faster.
  • Toss sweetpotato slices with 2 tablespoons olive oil, lay them in a single layer on baking sheets, and bake for 25-30 minutes, until crisp and golden around the edges.
  • While the sweetpotatoes are baking, make the feta dip: In a food processor or blender, puree feta, yogurt, lemon juice, and remaining 2 tablespoons olive oil until smooth. Put into serving bowl.
  • Remove sweetpotatoes from the oven and let cool for 5 minutes.
  • Assemble the snack board:
  • - Put the bowl of feta dip on a cutting board or tray. Top with pistachios and drizzle of hot honey.
  • - Arrange the sweetpotato chips, peapods, radishes, and hard-boiled eggs around the dip.

Notes

Nutrition Facts
Sweetpotato Snack Board
Serving Size
 
1
Amount per Serving
Calories
393
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
11
g
Cholesterol
 
222
mg
74
%
Sodium
 
563
mg
24
%
Potassium
 
530
mg
15
%
Carbohydrates
 
26
g
9
%
Fiber
 
4
g
17
%
Sugar
 
10
g
11
%
Protein
 
18
g
36
%
Vitamin A
 
11493
IU
230
%
Vitamin C
 
30
mg
36
%
Calcium
 
296
mg
30
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
22
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 393kcalCarbohydrates: 26gProtein: 18gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 222mgSodium: 563mgPotassium: 530mgFiber: 4gSugar: 10gVitamin A: 11493IUVitamin C: 30mgCalcium: 296mgIron: 2mgNet Carbohydrates: 22g