Sweetpotato Snack Board
Recipe created by DJ Blatner, RDN, CSSDHomemade sweetpotato chips, radishes, peapods, hard-boiled eggs, and whipped feta dip topped with pistachios & hot honey make up this board but the star the star is SWEETPOTATOES because they are an ORANGE SUPERFOOD full of important nutrients. Each medium SWEETPOTATO has… 🧡 only about 100 CALORIES 🧡 QUALITY CARBS (for steady energy) 🧡 FIBER (4 grams which is more than in a packet of oatmeal!) 🧡 VITAMIN A (over 100% of your daily needs) 🧡 VITAMIN C (immune boosting antioxidant) 🧡 ELECTROLYTES like 440mg potassium, 70mg sodium, and 32mg magnesium
Servings: 6
Calories: 393kcal
Ingredients
- 2 sweetpotatoes
- 4 tablespoons olive oil split
- 8- ounce feta cheese block
- 3/4 cup 2% plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped pistachios
- 1 tablespoon hot honey
- 2 cups pea pods
- 2 cups radishes
- 6 hard boiled eggs cut in half
Instructions
- Preheat oven to 325°F and line baking sheets with parchment paper.
- Wash sweetpotatoes and slice into paper-thin rounds. You can use a knife or a mandolin slicer works even faster.
- Toss sweetpotato slices with 2 tablespoons olive oil, lay them in a single layer on baking sheets, and bake for 25-30 minutes, until crisp and golden around the edges.
- While the sweetpotatoes are baking, make the feta dip: In a food processor or blender, puree feta, yogurt, lemon juice, and remaining 2 tablespoons olive oil until smooth. Put into serving bowl.
- Remove sweetpotatoes from the oven and let cool for 5 minutes.
- Assemble the snack board:
- - Put the bowl of feta dip on a cutting board or tray. Top with pistachios and drizzle of hot honey.
- - Arrange the sweetpotato chips, peapods, radishes, and hard-boiled eggs around the dip.
Notes
Nutrition Facts
Sweetpotato Snack Board
Serving Size
1
Amount per Serving
Calories
393
% Daily Value*
Fat
25
g
38
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
11
g
Cholesterol
222
mg
74
%
Sodium
563
mg
24
%
Potassium
530
mg
15
%
Carbohydrates
26
g
9
%
Fiber
4
g
17
%
Sugar
10
g
11
%
Protein
18
g
36
%
Vitamin A
11493
IU
230
%
Vitamin C
30
mg
36
%
Calcium
296
mg
30
%
Iron
2
mg
11
%
Net Carbohydrates
22
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 393kcal | Carbohydrates: 26g | Protein: 18g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 222mg | Sodium: 563mg | Potassium: 530mg | Fiber: 4g | Sugar: 10g | Vitamin A: 11493IU | Vitamin C: 30mg | Calcium: 296mg | Iron: 2mg | Net Carbohydrates: 22g