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SWEETPOTATO PROTEIN QUESO

Recipe created by DJ Blanter RD
Fuel Up your snack time with this nutrient-packed SWEETPOTATO PROTEIN QUESO. Serve it with chips, fresh veggies like peppers, or drizzle it on a burrito bowl or taco salad.

Recipe

Prep Time 10 minutes
Cook Time 5 minutes
Calories 430 kcal

Ingredients
  

INGREDIENTS

  • 1 medium sweetpotato peeled, cooked, and mashed
  • 1 cup 2% cottage cheese
  • 1 tablespoon taco seasoning
  • 1/2 cup shredded cheddar cheese

Instructions
 

DIRECTIONS

  • Blend: Add 1/2 cup mashed sweetpotato, cottage cheese, and taco seasoning to a blender. Blend until smooth.
  • Heat: Transfer the mixture to a small saucepan and heat over low until warm.
  • Stir: Remove from heat and stir in shredded cheddar cheese until melted and creamy.
  • Serve: Enjoy as a warm dip with tortilla chips or fresh veggies, or spoon over a burrito bowl or taco salad.

Notes

Nutrition Facts
SWEETPOTATO PROTEIN QUESO
Amount per Serving
Calories
430
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
11
g
69
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
57
mg
19
%
Sodium
 
696
mg
30
%
Potassium
 
805
mg
23
%
Carbohydrates
 
48
g
16
%
Fiber
 
7
g
29
%
Sugar
 
10
g
11
%
Protein
 
17
g
34
%
Vitamin A
 
32863
IU
657
%
Vitamin C
 
7
mg
8
%
Calcium
 
467
mg
47
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
41
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 430kcalCarbohydrates: 48gProtein: 17gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 57mgSodium: 696mgPotassium: 805mgFiber: 7gSugar: 10gVitamin A: 32863IUVitamin C: 7mgCalcium: 467mgIron: 2mgNet Carbohydrates: 41g