SWEETPOTATO PROTEIN QUESO
Recipe created by DJ Blanter RD Fuel Up your snack time with this nutrient-packed SWEETPOTATO PROTEIN QUESO. Serve it with chips, fresh veggies like peppers, or drizzle it on a burrito bowl or taco salad.
Calories: 430kcal
Ingredients
INGREDIENTS
- 1 medium sweetpotato peeled, cooked, and mashed
- 1 cup 2% cottage cheese
- 1 tablespoon taco seasoning
- 1/2 cup shredded cheddar cheese
Instructions
DIRECTIONS
- Blend: Add 1/2 cup mashed sweetpotato, cottage cheese, and taco seasoning to a blender. Blend until smooth.
- Heat: Transfer the mixture to a small saucepan and heat over low until warm.
- Stir: Remove from heat and stir in shredded cheddar cheese until melted and creamy.
- Serve: Enjoy as a warm dip with tortilla chips or fresh veggies, or spoon over a burrito bowl or taco salad.
Notes
Nutrition Facts
SWEETPOTATO PROTEIN QUESO
Amount per Serving
Calories
430
% Daily Value*
Fat
19
g
29
%
Saturated Fat
11
g
69
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
57
mg
19
%
Sodium
696
mg
30
%
Potassium
805
mg
23
%
Carbohydrates
48
g
16
%
Fiber
7
g
29
%
Sugar
10
g
11
%
Protein
17
g
34
%
Vitamin A
32863
IU
657
%
Vitamin C
7
mg
8
%
Calcium
467
mg
47
%
Iron
2
mg
11
%
Net Carbohydrates
41
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 430kcal | Carbohydrates: 48g | Protein: 17g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 57mg | Sodium: 696mg | Potassium: 805mg | Fiber: 7g | Sugar: 10g | Vitamin A: 32863IU | Vitamin C: 7mg | Calcium: 467mg | Iron: 2mg | Net Carbohydrates: 41g