Jump to Recipe Print Recipe

Sweetpotato Ketchup

Sweetpotato Ketchup is a flavorful twist on a classic condiment, blending smooth sweetpotato puree with warm spices and a hint of heat. Lightly sweet and balanced, this homemade ketchup is great for dipping fries, on burgers, or adding a unique touch to your favorite snacks.

Recipe

Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Servings 53
Calories 6 kcal

Ingredients
  

  • 1¼ Cup sweetpotato puree (cooked and mashed)
  • ¾ Cup water
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp black pepper
  • ½ tsp salt
  • ¼ tsp Cayenne pepper
  • 3 tbsp sugar
  • ½ tsp gelatin (*agar may be used as a vegan option)

Instructions
 

  • Mix the sugar and gelatin in a bowl and add all remaining ingredients to a saucepan.
  • Boil the mixture on a medium heat and keep stirring until it’s boiling. Once it’s reached boiling point, add the gelatin and sugar.
  • Boil for a further minute then pour the ketchup mix into a bowl and cover it with plastic wrap.
  • Keep in the fridge until set and then blend at high speed until the mixture is smooth.
  • Once blended, it is ready to serve.

Notes

Nutrition Facts
Sweetpotato Ketchup
Serving Size
 
1 Tbsp
Amount per Serving
Calories
6
% Daily Value*
Fat
 
0.01
g
0
%
Saturated Fat
 
0.001
g
0
%
Polyunsaturated Fat
 
0.001
g
Monounsaturated Fat
 
0
g
Sodium
 
24
mg
1
%
Potassium
 
11
mg
0
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.1
g
0
%
Sugar
 
1
g
1
%
Protein
 
0.1
g
0
%
Vitamin A
 
449
IU
9
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
1
mg
0
%
Iron
 
0.02
mg
0
%
Net Carbohydrates
 
1
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1TbspCalories: 6kcalCarbohydrates: 1gProtein: 0.1gFat: 0.01gSaturated Fat: 0.001gPolyunsaturated Fat: 0.001gMonounsaturated Fat: 0gSodium: 24mgPotassium: 11mgFiber: 0.1gSugar: 1gVitamin A: 449IUVitamin C: 0.1mgCalcium: 1mgIron: 0.02mgNet Carbohydrates: 1g