Sweetpotato Ketchup
Sweetpotato Ketchup is a flavorful twist on a classic condiment, blending smooth sweetpotato puree with warm spices and a hint of heat. Lightly sweet and balanced, this homemade ketchup is great for dipping fries, on burgers, or adding a unique touch to your favorite snacks.
Servings: 53
Calories: 6kcal
Ingredients
- 1¼ Cup sweetpotato puree (cooked and mashed)
- ¾ Cup water
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- ½ tsp salt
- ¼ tsp Cayenne pepper
- 3 tbsp sugar
- ½ tsp gelatin (*agar may be used as a vegan option)
Instructions
- Mix the sugar and gelatin in a bowl and add all remaining ingredients to a saucepan.
- Boil the mixture on a medium heat and keep stirring until it’s boiling. Once it’s reached boiling point, add the gelatin and sugar.
- Boil for a further minute then pour the ketchup mix into a bowl and cover it with plastic wrap.
- Keep in the fridge until set and then blend at high speed until the mixture is smooth.
- Once blended, it is ready to serve.
Notes
Nutrition Facts
Sweetpotato Ketchup
Serving Size
1 Tbsp
Amount per Serving
Calories
6
% Daily Value*
Fat
0.01
g
0
%
Saturated Fat
0.001
g
0
%
Polyunsaturated Fat
0.001
g
Monounsaturated Fat
0
g
Sodium
24
mg
1
%
Potassium
11
mg
0
%
Carbohydrates
1
g
0
%
Fiber
0.1
g
0
%
Sugar
1
g
1
%
Protein
0.1
g
0
%
Vitamin A
449
IU
9
%
Vitamin C
0.1
mg
0
%
Calcium
1
mg
0
%
Iron
0.02
mg
0
%
Net Carbohydrates
1
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Tbsp | Calories: 6kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.01g | Saturated Fat: 0.001g | Polyunsaturated Fat: 0.001g | Monounsaturated Fat: 0g | Sodium: 24mg | Potassium: 11mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 449IU | Vitamin C: 0.1mg | Calcium: 1mg | Iron: 0.02mg | Net Carbohydrates: 1g