Sweetpotato Jeweled Rice
Developed by Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian Nutritionist and Board-Certified Sports Dietitian Persian-inspired Sweetpotato Jeweled Rice pairs grated North Carolina sweetpotato and caramelized onion with slivered almonds, raisins, and tangy barberries over nutty brown basmati. Vibrant, aromatic, and nutrient-dense (hello, vitamin A + fiber), it’s a gorgeous, crowd-pleasing side for any table.
Recipe
Ingredients
Ingredients
- 1 tbsp extra virgin olive oil
- 1 large sweet onion thinly sliced
- 1 large North Carolina Sweetpotato grated
- ¼ tsp salt
- ½ cup slivered almonds
- ½ cup raisins
- ¼ cup barberries rinsed and drained
- 4 cups brown basmati rice cooked
Instructions
Directions
- In a large skillet over medium heat, add olive oil and onion. Saute for about 8 minutes, until onion begins to soften and caramelize.
- Add sweetpotato and salt, and cook for 5-7 minutes. Stirring frequently.
- Stir in almonds, raisins and barberries, cook for another 4-5 minutes until almonds are lightly toasted.
- Serve on top of basmati rice.
Notes
Nutrition Facts
Sweetpotato Jeweled Rice
Amount per Serving
Calories
209
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Trans Fat
0.003
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Sodium
151
mg
7
%
Potassium
249
mg
7
%
Carbohydrates
27
g
9
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
0.1
IU
0
%
Vitamin C
1
mg
1
%
Calcium
42
mg
4
%
Iron
1
mg
6
%
Net Carbohydrates
24
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 209kcalCarbohydrates: 27gProtein: 4gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.003gSodium: 151mgPotassium: 249mgFiber: 3gSugar: 1gVitamin A: 0.1IUVitamin C: 1mgCalcium: 42mgIron: 1mgNet Carbohydrates: 24g
