Sweetpotato & Bacon Salad

Created by| Meredith Bernard - This Farm Wife Cooks

Recipe

Prep Time 20 minutes
Servings 6
Calories 373 kcal

Ingredients
  

  • 6 Medium sweetpotatoes
  • 6 slices bacon
  • 2 boiled eggs
  • 1 green onion
  • ¼ Cup minced parsley fresh is best or substitute 2 Tbs. dried
  • ¼ Cup chopped dill fresh preferred or substitute 2 Tbs. dried

Dressing

  • ½ Cup Mayo
  • 2 Tbsp Stone ground mustard
  • 1 Tbsp Lemon juice
  • 1 Tbsp Honey

Instructions
 

  • Peel and cut sweetpotatoes into 1½ inch cubes
  • Boil for 6 minutes until fork tender
  • Cook and crumble bacon (oven method: 400°, on foil lined baking sheet, approximately 10 minutes
  • Drain sweetpotateos and mix with dressing (above), bacon and herbs
  • Serve warm or cold.

Video

Notes

Nutrition Facts
Sweetpotato & Bacon Salad
Amount per Serving
Calories
373
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
4
g
Cholesterol
 
71
mg
24
%
Sodium
 
325
mg
14
%
Potassium
 
832
mg
24
%
Carbohydrates
 
50
g
17
%
Fiber
 
7
g
29
%
Sugar
 
13
g
14
%
Protein
 
6
g
12
%
Vitamin A
 
32547
IU
651
%
Vitamin C
 
12
mg
15
%
Calcium
 
90
mg
9
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
42
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 373kcalCarbohydrates: 50gProtein: 6gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 71mgSodium: 325mgPotassium: 832mgFiber: 7gSugar: 13gVitamin A: 32547IUVitamin C: 12mgCalcium: 90mgIron: 2mgNet Carbohydrates: 42g