Sweetpotato & Bacon Salad
Created by: Meredith Bernard - This Farm Wife Cooks
Servings: 6
Calories: 373kcal
Ingredients
- 6 Medium sweetpotatoes
- 6 slices bacon
- 2 boiled eggs
- 1 green onion
- ¼ Cup minced parsley fresh is best or substitute 2 Tbs. dried
- ¼ Cup chopped dill fresh preferred or substitute 2 Tbs. dried
Dressing
- ½ Cup Mayo
- 2 Tbsp Stone ground mustard
- 1 Tbsp Lemon juice
- 1 Tbsp Honey
Instructions
- Peel and cut sweetpotatoes into 1 inch cubes
- Boil for 6 minutes until fork tender
- Boil eggs until hard and set aside to cool
- Cook and crumble bacon (oven method: 400°, on foil lined baking sheet, approximately 10 minutes
- chop or dice cooled eggs
- Drain sweetpotatoes and mix with dressing (above), bacon, eggs and herbs
- Serve warm or cold.
Video
Notes
Nutrition Facts
Sweetpotato & Bacon Salad
Amount per Serving
Calories
373
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
4
g
Cholesterol
71
mg
24
%
Sodium
325
mg
14
%
Potassium
832
mg
24
%
Carbohydrates
50
g
17
%
Fiber
7
g
29
%
Sugar
13
g
14
%
Protein
6
g
12
%
Vitamin A
32547
IU
651
%
Vitamin C
12
mg
15
%
Calcium
90
mg
9
%
Iron
2
mg
11
%
Net Carbohydrates
42
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 373kcal | Carbohydrates: 50g | Protein: 6g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 325mg | Potassium: 832mg | Fiber: 7g | Sugar: 13g | Vitamin A: 32547IU | Vitamin C: 12mg | Calcium: 90mg | Iron: 2mg | Net Carbohydrates: 42g