Sweetpotato Pie Popsicles

Recipes developed by Chef Vivian Howard in partnership with NCSPC

Recipe

Servings 4
Calories 154 kcal

Ingredients
  

  • 1 cup roasted sweetpotato puree
  • 1/2 cup plain Greek Yogurt I use full fat, but you could use non fat to good effect
  • 1/4 cup maple syrup
  • 1/4 cup milk cow’s, almond, hemp or soy are all fine
  • 2 tablespoons orange juice
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon grated nutmeg

Instructions
 

  • Put all the ingredients in your blender and blend till the mixture is super smooth.
  • Transfer to popsicle molds and freeze for 4 hours before serving.

Notes

Nutrition Facts
Sweetpotato Pie Popsicles
Serving Size
 
1
Amount per Serving
Calories
154
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
3
mg
1
%
Sodium
 
45
mg
2
%
Potassium
 
416
mg
12
%
Carbohydrates
 
31
g
10
%
Fiber
 
2
g
8
%
Sugar
 
19
g
21
%
Protein
 
5
g
10
%
Vitamin A
 
13511
IU
270
%
Vitamin C
 
18
mg
22
%
Calcium
 
101
mg
10
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
29
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 154kcalCarbohydrates: 31gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 45mgPotassium: 416mgFiber: 2gSugar: 19gVitamin A: 13511IUVitamin C: 18mgCalcium: 101mgIron: 1mgNet Carbohydrates: 29g