Sweetpotato Pie Popsicles
Recipes developed by Chef Vivian Howard in partnership with NCSPC
Servings: 4
Calories: 154kcal
Ingredients
- 1 cup roasted sweetpotato puree
- 1/2 cup plain Greek Yogurt I use full fat, but you could use non fat to good effect
- 1/4 cup maple syrup
- 1/4 cup milk cow’s, almond, hemp or soy are all fine
- 2 tablespoons orange juice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon grated nutmeg
Instructions
- Put all the ingredients in your blender and blend till the mixture is super smooth.
- Transfer to popsicle molds and freeze for 4 hours before serving.
Notes
Nutrition Facts
Sweetpotato Pie Popsicles
Serving Size
1
Amount per Serving
Calories
154
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
3
mg
1
%
Sodium
45
mg
2
%
Potassium
416
mg
12
%
Carbohydrates
31
g
10
%
Fiber
2
g
8
%
Sugar
19
g
21
%
Protein
5
g
10
%
Vitamin A
13511
IU
270
%
Vitamin C
18
mg
22
%
Calcium
101
mg
10
%
Iron
1
mg
6
%
Net Carbohydrates
29
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 154kcal | Carbohydrates: 31g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 45mg | Potassium: 416mg | Fiber: 2g | Sugar: 19g | Vitamin A: 13511IU | Vitamin C: 18mg | Calcium: 101mg | Iron: 1mg | Net Carbohydrates: 29g