Sweetpotato Chipotle Coconut Bisque
Created exclusively for NC SweetPotato Commission by Savorez Mexican Restaurant - Wilmington, NC
Recipe
Ingredients
- ¼ cup coconut oil
- 1 yellow onion peeled and diced
- 1 clove garlic minced
- ½ teaspoon cumin seeds
- 1 to 2 chipotles in adobo sauce
- 3 medium sweetpotatoes peeled, cubed and roasted
- 2 cups coconut milk
- ¾ cup vegetable stock
- 1½ teaspoons curry powder
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 tablespoons lime juice
- ½ cup chopped fresh cilantro
Instructions
- Heat coconut oil over medium heat in a medium sized pot.
- Add onions, garlic, and cumin seeds and reduce heat, and gently saute the mixture until the onions are translucent.
- Add the chipotle and sweetpotatoes.
- Stir in coconut milk, stock and curry powder. Bring to a boil, and simmer 15-20 minutes.
- Add the salt, black pepper, garlic powder and lime juice.
- Remove pot from heat and blend soup with hand-held blender until smooth. Alternately, allow soup to cool and puree in a blender or food processor and then reheat the soup.
- Fold in cilantro and taste.
- Add more stock if the soup is too thick.
Notes
Nutrition Facts
Sweetpotato Chipotle Coconut Bisque
Serving Size
1
Amount per Serving
Calories
256
% Daily Value*
Fat
19
g
29
%
Saturated Fat
17
g
106
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
749
mg
33
%
Potassium
457
mg
13
%
Carbohydrates
22
g
7
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
3
g
6
%
Vitamin A
12240
IU
245
%
Vitamin C
5
mg
6
%
Calcium
45
mg
5
%
Iron
3
mg
17
%
Net Carbohydrates
18
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 256kcalCarbohydrates: 22gProtein: 3gFat: 19gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 749mgPotassium: 457mgFiber: 3gSugar: 5gVitamin A: 12240IUVitamin C: 5mgCalcium: 45mgIron: 3mgNet Carbohydrates: 18g
