Jump to Recipe Print Recipe

Sheet Pan Sweetpotato Hash

With just one sheet pan, you can whip up the most delicious and nutritious North Carolina sweetpotato hash using pantry staple ingredients!
Recipe developed for the North Carolina SweetPotato Commission by Fit Foodie Finds.

Recipe

Servings 4
Calories 328 kcal

Ingredients
  

  • 2 Medium NC sweetpotatoes, diced into 1/2-inch chunks (~3 cups)
  • 1 Medium green pepper, finely diced
  • 1/2 Medium yellow onion, finely diced
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1/8 tsp Ground pepper
  • 1/4 tsp Smoked paprika
  • 1 tsp Dried oregano
  • 1 1/2 tsp Garlic powder
  • 8-10 Fully cooked turkey sausage links, diced
  • 4-6 Large eggs
  • 1/2 cup Shredded cheese (optional)

Instructions
 

  • First, preheat oven to 400ºF.
  • Then prep sweet potatoes by washing any residue off of them. Pat dry with a paper towel. Option to peel sweet potatoes or leave the skin on. Dice sweet potatoes into small, 1/2-inch chunks and then place them onto a large baking sheet.
  • Next, finely dice a medium green pepper and 1/2 medium yellow onion and transfer veggies onto the baking sheet.
  • Drizzle sweet potato hash with 2 tablespoons of olive oil and then season with salt, ground pepper, smoked paprika, dried oregano, and garlic powder. Use a wooden spoon to toss and then evenly spread out on the pan. Make sure there are no veggies overlapping so that everything cooks evenly.
  • Roast veggies at 400ºF for 10 minutes. Remove from oven, toss veggies, and add sliced turkey sausage. Toss one more time and then place back into the oven for 10 more minutes.
  • Once the full 20 minutes is up, remove the baking sheet from the oven. The sweet potato should be mostly cooked. If they’re not, place the pan back into the oven for a few minutes. Then, create 4 nests for the eggs. Spray the bottom of each nest with nonstick cooking spray and then crack the eggs into each nest. Season eggs with salt and pepper, to taste, and then place back into the oven at 400ºF for 7-9 minutes depending on how runny you like your yolk.
  • Option to add shredded cheese on top of your cooked eggs and bake for an additional 1-2 minutes to melt the cheese.
  • Enjoy immediately.

Notes

Recipe analyzed with 6 eggs and 10 sausage links
Nutrition Facts
Sheet Pan Sweetpotato Hash
Amount per Serving
Calories
328
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
8
g
Cholesterol
 
193
mg
64
%
Sodium
 
552
mg
24
%
Potassium
 
551
mg
16
%
Carbohydrates
 
28
g
9
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
15
g
30
%
Vitamin A
 
16591
IU
332
%
Vitamin C
 
28
mg
34
%
Calcium
 
184
mg
18
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
24
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 328kcalCarbohydrates: 28gProtein: 15gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 193mgSodium: 552mgPotassium: 551mgFiber: 5gSugar: 7gVitamin A: 16591IUVitamin C: 28mgCalcium: 184mgIron: 2mgNet Carbohydrates: 24g