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Sheet Pan Sweetpotato Hash

With just one sheet pan, you can whip up the most delicious and nutritious North Carolina sweetpotato hash using pantry staple ingredients!
Recipe developed for the North Carolina SweetPotato Commission by Fit Foodie Finds.

Recipe

Prep Time 15 minutes
Cook Time 35 minutes
Servings 4
Calories 647 kcal

Ingredients
  

  • 2 Medium NC sweetpotatoes, diced into 1/2-inch chunks (~3 cups)
  • 1 Medium green pepper, finely diced
  • 1/2 Medium yellow onion, finely diced
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1/8 tsp Ground pepper
  • 1/4 tsp Smoked paprika
  • 1 tsp Dried oregano
  • 1 1/2 tsp Garlic powder
  • 8-10 Fully cooked turkey sausage links, diced
  • 4-6 Large eggs
  • 1/2 cup Shredded cheese (optional)

Instructions
 

  • First, preheat oven to 400ºF.
  • Then prep sweetpotatoes by washing and pat them dry with a paper towel. Option to peel sweetpotatoes or leave the skin on. Dice sweetpotatoes into small, ½-inch chunks and then place them onto a large baking sheet.
  • Next, finely dice a medium green pepper and ½ medium yellow onion and transfer veggies onto the baking sheet.
  • Drizzle sweetpotato hash with 2 tablespoons of olive oil and then season with salt, ground pepper, smoked paprika, dried oregano, and garlic powder. Use a wooden spoon to toss and then evenly spread out on the baking sheet. Make sure there are no veggies overlapping so that everything cooks evenly.
  • Roast veggies at 400ºF for 10 minutes. Remove from oven, toss veggies, and add sliced turkey sausage. Toss one more time and then place back into the oven for 10 more minutes.
  • Once the full 20 minutes is up, remove the baking sheet from the oven. The sweetpotato should be mostly cooked. If they’re not, place the pan back into the oven for a few minutes. Create 4 nests for the eggs. Spray the bottom of each nest with nonstick cooking spray and then crack the eggs into each nest. Season eggs with salt and pepper to taste, and then place back into the oven at 400ºF for 7-9 minutes depending on how runny you like your yolk.
  • Option to add shredded cheese on top of your cooked eggs and bake for an additional 1-2 minutes to melt the cheese.
  • Enjoy immediately.

Notes

Recipe analyzed with 6 eggs and 10 sausage links
Nutrition Facts
Sheet Pan Sweetpotato Hash
Serving Size
 
1
Amount per Serving
Calories
647
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
14
g
Cholesterol
 
347
mg
116
%
Sodium
 
1705
mg
74
%
Potassium
 
1140
mg
33
%
Carbohydrates
 
28
g
9
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
54
g
108
%
Vitamin A
 
16761
IU
335
%
Vitamin C
 
33
mg
40
%
Calcium
 
217
mg
22
%
Iron
 
5
mg
28
%
Net Carbohydrates
 
24
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 647kcalCarbohydrates: 28gProtein: 54gFat: 34gSaturated Fat: 10gPolyunsaturated Fat: 7gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 347mgSodium: 1705mgPotassium: 1140mgFiber: 5gSugar: 6gVitamin A: 16761IUVitamin C: 33mgCalcium: 217mgIron: 5mgNet Carbohydrates: 24g