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Mini Sweetpotato Chicken Flat Bread Pizza

Recipe

Servings 4
Calories 215 kcal

Ingredients
  

  • 2 cups NC sweetpotatoes cooked & mashed
  • 1 9 oz. package pre-cooked chicken breast
  • 1 clove garlic
  • 1/4 cup walnuts
  • 1/2 cup flat-leaf parsley
  • 1 tablespoon butter softened
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dry ranch dressing mix
  • 4 8- inch round flat bread
  • Shredded cheddar cheese

Instructions
 

  • Preheat over to 350º F.
  • In a food processor, add garlic, walnuts, parsley and blend well.
  • In a medium bowl, add mashed sweetpotatoes; stir in parlsey mixture, butter, salt, pepper, powder ranch dressing and mix well.
  • Spread sweetpotato mixture onto flat bread.
  • Top each flat bread round with chicken pieces and sprinkle cheese over the top.
  • Place each mini pizza on a a large baking sheet (without edges touching)
  • Bake until heated through and cheese is melted (approximately 10 minutes)
  • Serve Hot

Notes

Nutrition Facts
Mini Sweetpotato Chicken Flat Bread Pizza
Serving Size
 
1
Amount per Serving
Calories
215
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
1
g
Cholesterol
 
46
mg
15
%
Sodium
 
370
mg
16
%
Potassium
 
579
mg
17
%
Carbohydrates
 
20
g
7
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
18
g
36
%
Vitamin A
 
10096
IU
202
%
Vitamin C
 
13
mg
16
%
Calcium
 
54
mg
5
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
17
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 215kcalCarbohydrates: 20gProtein: 18gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 46mgSodium: 370mgPotassium: 579mgFiber: 3gSugar: 3gVitamin A: 10096IUVitamin C: 13mgCalcium: 54mgIron: 1mgNet Carbohydrates: 17g