Sweetpotato Pizza Crust
Sweetpotato Pizza Crust is a wholesome, gluten free and vegan pizza crust alternative that you can decorate with your favorite options. It’s full of flavor, fiber, vitamins and antioxidants and makes for a great post run canvas for toppings of your choice.Created By: Bucket List Tummy
Recipe
Ingredients
- 1 medium cooked and mashed sweetpotato
- ¾ Cup rolled oats
- ½ Tablespoon Italian seasoning
- ¼ Teaspoon garlic powder
- 2 Tablespoons cornstarch
- sea salt to taste
Instructions
- Preheat oven to 375°.
- Add all ingredients to a high speed blender or food processor and process until very fine.
- Transfer dough to a bowl to help mold into a ball (it may be sticky)
- Transfer and press dough onto a 12” pizza pan coated with parchment paper. It’s okay if the dough doesn’t span the entirety of the pan.
- Bake for 25-30 minutes.
- Take out of oven and let cool.
- Once cooled, flip dough over, gently pulling parchment paper from what is now the top of pizza dough.
- Coat with olive oil and place back in the oven for 5-7 minutes, or until reaches desired crispiness.
- Let cool and sprinkle with sea salt.
Video
Notes
Top with your favorite ingredients, melt cheese if needed and serve.
Nutrition Facts
Sweetpotato Pizza Crust
Serving Size
1
Amount per Serving
Calories
495
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
130
mg
6
%
Potassium
1022
mg
29
%
Carbohydrates
103
g
34
%
Fiber
14
g
58
%
Sugar
10
g
11
%
Protein
12
g
24
%
Vitamin A
32105
IU
642
%
Vitamin C
5
mg
6
%
Calcium
140
mg
14
%
Iron
5
mg
28
%
Net Carbohydrates
89
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 495kcalCarbohydrates: 103gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 130mgPotassium: 1022mgFiber: 14gSugar: 10gVitamin A: 32105IUVitamin C: 5mgCalcium: 140mgIron: 5mgNet Carbohydrates: 89g
