Maple Roasted Vegetable Medley
Recipe
Ingredients
- 1 pound sweetpotatoes sliced into 1/2-inch rounds
- 2½ cups cauliflower florets about 1 head
- 9 ounces Brussels sprouts halved (about 2 cups)
- 2 tablespoons butter
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 2 tablespoons maple syrup
Instructions
- Preheat oven to 400°F.
- On rimmed baking pan, evenly scatter sweetpotatoes, cauliflower and Brussels sprouts.
- In small microwavable bowl, place butter, maple syrup, salt and pepper; microwave until butter is melted. Pour over vegetables; stir.
- Cook in oven until tender, about 40 minutes, stirring halfway through.
Notes
Nutrition Facts
Maple Roasted Vegetable Medley
Serving Size
1
Amount per Serving
Calories
138
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
201
mg
9
%
Potassium
681
mg
19
%
Carbohydrates
31
g
10
%
Fiber
6
g
25
%
Sugar
11
g
12
%
Protein
4
g
8
%
Vitamin A
13265
IU
265
%
Vitamin C
70
mg
85
%
Calcium
76
mg
8
%
Iron
1
mg
6
%
Net Carbohydrates
25
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 138kcalCarbohydrates: 31gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 201mgPotassium: 681mgFiber: 6gSugar: 11gVitamin A: 13265IUVitamin C: 70mgCalcium: 76mgIron: 1mgNet Carbohydrates: 25g