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Instant Pot Sweepotato Crumble

Created in partnership by Bucket List Tummy's Sarah Schlichter, RD of record for the NC Sweetpotato Commission.

Recipe

Prep Time 5 minutes
Cook Time 5 minutes
Additional Time 10 minutes
Total Time 20 minutes
Servings 8
Calories 145 kcal

Ingredients
  

Sweetpotato Filling

  • 1 cup water
  • 4 cups sweetpotatoes peeled and cut into 2 inch chunks (about 2-3 medium sweetpotatoes)
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt

Crisp Topping

  • ½ cup rolled oats
  • ½ cup whole wheat flour
  • 2 Tbsp corn starch
  • ¼ cup brown sugar
  • ½ tsp ground cinnamon
  • 1/4 tsp salt
  • 6 Tbsp butter melted

Instructions
 

  • Pour 1 cup water into instant pot.
  • Peel sweetpotatoes and cut into 2-inch chunks and place in bowl with vanilla, cinnamon and salt. Pour mixture into instant pot with water and let sit while you prepare crisp topping.
  • In a small mixing bowl, mix crisp topping ingredients. Use a fork to help mash butter and mix everything together.
  • To the instant pot, sprinkle crisp topping evenly over sweetpotato filling.
  • Cover the cooker and lock the lid in place. Turn the steam release handle to sealing. Select manual/pressure cook setting. Set timer for 4 minutes (It will take 10-12 minutes for cooker to come up to pressure before cooking begins).
  • When timer beeps, turn valve to venting position to quick release steam.
  • Optional – If you would like the topping more like a crisp, Preheat oven broiler. If you choose to do this, use a sturdy spatula to transfer filling and crisp from instant pot to oven-safe casserole dish, keeping crisp on top. Place under broiler for 3-5 minutes, to desired crisp.
  • Enjoy and serve with Greek yogurt, whipped cream or ice cream.

Notes

Nutrition Facts
Instant Pot Sweepotato Crumble
Serving Size
 
1
Amount per Serving
Calories
145
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.3
g
2
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.2
g
Cholesterol
 
1
mg
0
%
Sodium
 
198
mg
9
%
Potassium
 
296
mg
8
%
Carbohydrates
 
32
g
11
%
Fiber
 
3
g
13
%
Sugar
 
10
g
11
%
Protein
 
3
g
6
%
Vitamin A
 
9454
IU
189
%
Vitamin C
 
2
mg
2
%
Calcium
 
47
mg
5
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
28
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 145kcalCarbohydrates: 32gProtein: 3gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 1mgSodium: 198mgPotassium: 296mgFiber: 3gSugar: 10gVitamin A: 9454IUVitamin C: 2mgCalcium: 47mgIron: 1mgNet Carbohydrates: 28g