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Sweetpotato Goat Cheese Bites

Recipe created by: Katie Crenshaw @A Fork's Tale

Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Servings 24
Calories 70 kcal

Ingredients
  

  • 2 Medium sweetpotatoes
  • 2 Tbsp. coconut oil spray (or olive oil if preferred)
  • 2 Tbsp honey
  • 1 tsp. seasoned salt
  • ¼ C. chopped candied pecans (you may substitute toasted pecans if preferred)
  • ⅓ C. dried cranberries
  • 5 oz. goat cheese
  • 1 Tbsp. fresh basil sliced thinly for garnish

Instructions
 

  • Preheat oven to 450° degrees.
  • Slice sweet potatoes into 1/4 inch thick slices. (24 slices)
  • Line a large baking sheet with parchment paper. Layer your sweet potatoes on top of the parchment paper.
  • Spray the sweet potatoes with coconut spray and sprinkle each with seasoned salt. Flip the sweet potato slices over and repeat.
  • Bake 10 minutes. Flip slices over and bake an additional 10 minutes (20 minutes total.)
  • Transfer sweet potatoes onto a serving plate.
  • Mix goat cheese and 1 tbs of honey until whipped and creamy.
  • Spread goat cheese over every sweet potato slice.
  • Sprinkle on crushed pecans and cranberries.
  • Drizzle remaining honey.
  • Garnish with slices of fresh basil and serve.

Notes

Nutrition Facts
Sweetpotato Goat Cheese Bites
Amount per Serving
Calories
70
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
3
mg
1
%
Sodium
 
122
mg
5
%
Potassium
 
69
mg
2
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
2
g
4
%
Vitamin A
 
2765
IU
55
%
Vitamin C
 
1
mg
1
%
Calcium
 
17
mg
2
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
8
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 70kcalCarbohydrates: 9gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 3mgSodium: 122mgPotassium: 69mgFiber: 1gSugar: 5gVitamin A: 2765IUVitamin C: 1mgCalcium: 17mgIron: 1mgNet Carbohydrates: 8g