Air Fryer Sweetpotato Wedges
Created for the North Carolina SweetPotato Commission by: Bucket List Tummy, Sarah Schlichter MPH, RDNThese air fryer sweetpotato wedges are crispy on the outside, tender on the inside, and packed with savory flavor. Made with simple seasonings and cooked in minutes, they are an easy side dish or snack the whole family will love.
Recipe
Ingredients
- 2-3 medium sweetpotatoes
- 2 tbsp avocado oil or olive oil
- 1/2 tsp paprika
- 1 tsp italian seasoning
- 1 tsp minced garlic or 2 garlic cloves
- 1 tsp sea salt
- parsley or basil for garnish
- Dipping sauce optional:
- 2 tbsp mayo
- 2 tbsp ketchup
Instructions
- Preheat air fryer to 380F.
- Cut sweetpotatoes into wedge shape and place in mixing bowl.
- Add avocado oil and spices and toss well, making sure to coat sweetpotato wedges evenly.
- Transfer wedges to air fryer basket (you may need to do this in two batches so they aren't over-crowded). Be careful not to stack them all on top of each other, you want a flat layer.
- Cook for 14-17 minutes, flipping the wedges halfway during baking.
- Let cool and garnish with herbs of choice - I like parsley or basil.
- Pair with mayo-ketchup dipping sauce, if desired.
Notes
Nutrition Facts
Air Fryer Sweetpotato Wedges
Serving Size
1
Amount per Serving
Calories
873
% Daily Value*
Fat
49
g
75
%
Saturated Fat
7
g
44
%
Trans Fat
0.1
g
Polyunsaturated Fat
16
g
Monounsaturated Fat
24
g
Cholesterol
12
mg
4
%
Sodium
3026
mg
132
%
Potassium
1680
mg
48
%
Carbohydrates
103
g
34
%
Fiber
15
g
63
%
Sugar
26
g
29
%
Protein
8
g
16
%
Vitamin A
64409
IU
1288
%
Vitamin C
15
mg
18
%
Calcium
178
mg
18
%
Iron
4
mg
22
%
Net Carbohydrates
88
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 873kcalCarbohydrates: 103gProtein: 8gFat: 49gSaturated Fat: 7gPolyunsaturated Fat: 16gMonounsaturated Fat: 24gTrans Fat: 0.1gCholesterol: 12mgSodium: 3026mgPotassium: 1680mgFiber: 15gSugar: 26gVitamin A: 64409IUVitamin C: 15mgCalcium: 178mgIron: 4mgNet Carbohydrates: 88g
