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Air Fryer Sweetpotato Wedges

Created for the North Carolina SweetPotato Commission by: Bucket List Tummy, Sarah Schlichter MPH, RDN

Recipe

Prep Time 5 minutes
Cook Time 15 minutes
Servings 5
Calories 873 kcal

Ingredients
  

  • 2-3 medium sweetpotatoes
  • 2 tbsp avocado oil or olive oil
  • 1/2 tsp paprika
  • 1 tsp italian seasoning
  • 1 tsp minced garlic or 2 garlic cloves
  • 1 tsp sea salt
  • parsley or basil for garnish
  • Dipping sauce optional:
  • 2 tbsp mayo
  • 2 tbsp ketchup

Instructions
 

  • Preheat air fryer to 380F.
  • Cut sweetpotatoes into wedge shape and place in mixing bowl.
  • Add avocado oil and spices and toss well, making sure to coat sweetpotato wedges evenly.
  • Transfer wedges to air fryer basket (you may need to do this in two batches so they aren't over-crowded). Be careful not to stack them all on top of each other, you want a flat layer.
  • Cook for 14-17 minutes, flipping the wedges halfway during baking.
  • Let cool and garnish with herbs of choice - I like parsley or basil.
  • Pair with mayo-ketchup dipping sauce, if desired.

Notes

Nutrition Facts
Air Fryer Sweetpotato Wedges
Serving Size
 
1
Amount per Serving
Calories
873
% Daily Value*
Fat
 
49
g
75
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
16
g
Monounsaturated Fat
 
24
g
Cholesterol
 
12
mg
4
%
Sodium
 
3026
mg
132
%
Potassium
 
1680
mg
48
%
Carbohydrates
 
103
g
34
%
Fiber
 
15
g
63
%
Sugar
 
26
g
29
%
Protein
 
8
g
16
%
Vitamin A
 
64409
IU
1288
%
Vitamin C
 
15
mg
18
%
Calcium
 
178
mg
18
%
Iron
 
4
mg
22
%
Net Carbohydrates
 
88
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 873kcalCarbohydrates: 103gProtein: 8gFat: 49gSaturated Fat: 7gPolyunsaturated Fat: 16gMonounsaturated Fat: 24gTrans Fat: 0.1gCholesterol: 12mgSodium: 3026mgPotassium: 1680mgFiber: 15gSugar: 26gVitamin A: 64409IUVitamin C: 15mgCalcium: 178mgIron: 4mgNet Carbohydrates: 88g