Jump to Recipe Print Recipe

Smashed Sweetpotato Cucumber Salad with Crispy Chicken

Recipe created by Mia Syn, RD This Crispy Smashed Sweetpotato Cucumber Salad with Crispy Chicken is the perfect balance of crispy, creamy, and refreshing and balanced with protein, fiber and antioxidants.

Recipe

Servings 3
Calories 354 kcal

Ingredients
  

  • 2 cups frozen crispy chicken
  • 1 large sweetpotato
  • 1 long cucumber seeds removed and cut into half-moons
  • 3 tbsp spicy mayo
  • 2 tbsp –2 tbsp crispy chili onion

Instructions
 

  • Peel the sweetpotato and cut into 1/2-inch coins. Boil for 10-12 minutes, until fork-tender.
  • Preheat the oven to 425°F.
  • Arrange potatoes on a baking sheet. Cover with parchment or plastic wrap and gently smash to flatten. Spray with oil, season with salt and pepper, and bake for 20-25 minutes, until golden and crispy.
  • Cook the chicken according to package instructions, then chop into bite-sized pieces.
  • Add the cucumber, chicken, and crispy sweetpotatoes to a large bowl.
  • Whisk together the spicy mayo and crispy chili onion. Add 1-2 tbsp water to thin, then pour over and toss to combine.

Notes

Nutrition Facts
Smashed Sweetpotato Cucumber Salad with Crispy Chicken
Amount per Serving
Calories
354
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.05
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
4
g
Cholesterol
 
107
mg
36
%
Sodium
 
316
mg
14
%
Potassium
 
986
mg
28
%
Carbohydrates
 
18
g
6
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
35
g
70
%
Vitamin A
 
10816
IU
216
%
Vitamin C
 
7
mg
8
%
Calcium
 
47
mg
5
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
15
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 354kcalCarbohydrates: 18gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gTrans Fat: 0.05gCholesterol: 107mgSodium: 316mgPotassium: 986mgFiber: 3gSugar: 5gVitamin A: 10816IUVitamin C: 7mgCalcium: 47mgIron: 1mgNet Carbohydrates: 15g